The dietary avoidance of patients with hyperhidrosis mainly includes the following aspects:
Increase dietary fiber intake: Patients with hyperhidrosis should eat more foods rich in dietary fiber, such as spinach, celery, lettuce and other green leafy vegetables to promote intestinal peristalsis and keep stools smooth.
Supplement vitamins and trace elements: Patients with hyperhidrosis should eat more foods rich in vitamins and trace elements, such as oranges, bananas, apples and other fruits to maintain the normal metabolism of the body.
Supplement high-quality protein: Patients with hyperhidrosis should eat more foods rich in high-quality protein, such as eggs, fish, soy products, etc., to enhance the body's immunity.
Timely and appropriate hydration: Patients with hyperhidrosis should replenish water at the right time and in the right amount, especially in exercise or high temperature environments, should ensure adequate water intake, and can drink oral rehydration salts to maintain the body's water and electrolyte acid-base balance and prevent hypokalemia.
Avoid stimulant diets: People with hyperhidrosis should avoid smoking, alcohol, strong tea, spicy and fried foods to avoid aggravating symptoms.
Reasonable and regular diet: Patients with hyperhidrosis should maintain a reasonable and regular diet to ensure that the body's energy and nutrient supply are sufficient to enhance the body's immunity.
Foods that nourish yin and nourish the body: Patients with hyperhidrosis can eat more foods that can nourish the yin and nourish the body, such as grapes, plums, white fungus, lilies, papaya, etc., and can also eat more common meat and egg foods, including some aquatic products.
Avoid raw, cold, and hard foods: People with hyperhidris should avoid eating raw, cold, and hard foods, as these foods will directly affect the physique and cause certain damage to digestive function.
In short, patients with hyperhidrosis should avoid a light and easily digestible diet, and avoid irritating foods and acidic foods. At the same time, timely and appropriate hydration and nutrients can also help relieve symptoms.