AI Set Sail Program
The main points of Tai Chi practice mainly include the following aspects:
Correct hand shape: Hand shape is the basis of the basic movements of Tai Chi. Only with the correct hand shape can we better express the strength of the hand and reflect the strength of the hand.
Body shape control: In the process of pinching, body shape control is crucial. If you lean over and protrude your hips and your body is crooked, it is impossible to pull the other party, and your movements appear to be weak and weak. If you hold your chest and abdomen up, and your body is dull, there is no embodiment of strength at all. The correct way is to loosen the hip joint, sink the center of gravity, and the ethereal spirit is strong, and the shoulders and elbows are lowered.
Guidance skills: Guidance includes two aspects, one is the Xi way to practice the movement, and the other is how to guide. The way of action practice Xi should be in line with the Xi habitual movements of both sides pulling and pulling in daily life. Move your hands at the same time, and move your waist and hips to drive your hands back. How to guide is reflected in whether to set the body on fire or to introduce it to fail, which needs to be achieved through the movement of the waist and hips to achieve the purpose of "going with the flow".
Adhesion and sticking: When the left hand is glued to the back of the hand, it must be attached to the other party in order to change with the change of the other party. Sticking and sticking with the emphasis here highlights the word "sticker".
The practice method of Tai Chi Hands mainly includes the following steps:
Posture: Stand with your feet shoulder-width apart and your hands hanging down at your sides.
Holding the ball: Slowly raise your hands up and shoulder level, palms down, as if holding a ball between your palms.
Gestures: Slowly push your hands forward to the right front, palms forward, fingers up, and then slowly push your palms down to the left and back, while moving your weight to the left.
Closing momentum: Slowly retract your hands to your sides and return to your starting state.
During the Xi process, pay attention to the breathing coordination movement, exhale when pushing out, and inhale when retracting. At the same time, keep your body upright and comfortable, and don't lean forward or backward or tilt from side to side. Through repeated practice Xi and experience, you can gradually master the key points and methods of Tai Chi hand practice.