AI Set Sail Program
Tai Chi Pushing Hands and Tai Chi Kneading Hands are both techniques in Tai Chi, and for women, both can be learned Xi, but choosing which is more suitable for women to learn Xi needs to be decided according to personal interests, physical conditions, and needs.
Tai Chi Tuishang is a two-person confrontation technique that requires the cooperation and interaction of both parties, and may be more suitable for women who like to compete and challenge themselves, and may be more suitable for learning Tai Chi Tuishou Xi. Through the Xi practice of pushing hands, you can exercise your actual combat fighting ability, improve your reaction speed and offensive and defensive skills, and also cultivate self-confidence and sense of competition.
Tai Chi hand rubbing pays more attention to the Xi of individual movements and the cultivation of offensive and defensive skills, and may be more suitable for women who pay attention to Xi body flexibility, coordination and balance. Through the practice of kneading hands and Xi, you can improve the flexibility, coordination and control of the body, cultivate offensive and defensive awareness, and also achieve the effect of self-cultivation and cultivation of sentiment.
To sum up, both Tai Chi Tui and Tai Chi Kneading can be suitable for women to learn Xi, and choosing which one is more suitable needs to be decided according to the individual's interests, physical conditions and needs. No matter which technique you choose, you need to practice it consistently Xi and constantly improve your technical level.