FirstLong stay up lateThe biochemistry of human qi and blood and the maintenance of kidney essence need to be guaranteed by sufficient sleep, and kidney essence and kidney qi, if you stay up too late for a long time and get drowsy during the day, it will not only consume kidney qi, but also damage the balance of yin and yang in the body and aggravate kidney deficiency.
SecondEating too much cold foodA large amount of cold will aggravate the cold in the body and damage a large amount of yang qi, which is not only easy to make the spleen and stomach weak and cold, but also hurt the kidney yang, and kidney yang is the root of the body's yang energy, so eating too much cold will damage the kidneys and spleen.
ThirdSedentary。Sitting still for a long time is easy to compress the bladder, resulting in poor flow of qi and blood in the bladder meridian, and the kidney meridian and the bladder meridian are on the same surface, when the bladder function is abnormal, resulting in abnormal kidney function and kidney deficiency.
The fourthExcessive indulgenceTraditional Chinese medicine believes that if the kidney stores essence, if the indulgence is excessive and not controlled, the kidney essence will be excessively depleted, and it will be too late to regret when the kidney is deficient.
FifthEating too sweetlyIn traditional Chinese medicine, the liver belongs to the soil, enters the spleen, and the kidney is opposite to the water in the five organs, but the soil is the water, which causes the kidney water to be weak and damages the kidneys.
SixthBlind medicationSome people feel that their kidneys are deficient, regardless of kidney yang deficiency, kidney yin deficiency or kidney qi deficiency, and they can find a medicine to use at will.
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