Winter is the season when the body is susceptible to colds, so we need to get throughDietto strengthen the bodyResistance。AlthoughPorkIt can provide rich nutrients, but its nature is cold, which can easily lead to excessive cold in the body, which is not suitable for people who are prone to colds. Therefore, during the cold winter months, we can try to eat more of other types of meat to meet the body's needs while still being able toReplenish the airWarm up.
1. Original steamed chicken
Steamed chicken plain is a simple and delicious dish that is easy to cook and easy to obtain. Steamed chicken retains the nutrients of the chicken, and delicious chicken provides us with abundanceProteinswithVitamins, helps to improve immunity and enhance physical strength. In addition, the practice of steaming chicken is also very simple, just prepare one and a half chickens, marinate them with salt and then steam them. The steamed chicken is tender and tender, the meat is tender and juicy, and at the same time full of the original flavor of the chicken.
2. Saltwater duck
Saltwater duckIt's a classic winterGastronomy, which is unique in its production process and is able to makeDuck meatDelicious, tender and delicious. Saltwater duckThrough the infiltration of salt, I am able to letDuck meatIt retains its original flavor and retains it wellDuck meatTender taste. ProductionSaltwater duckofCriticalIt is necessary to first put the duck with salt and harmonizeSeasoningMarinate and then cook it again. Here's how it was madeSaltwater duckThe meat is tender, fragrant and delicious, and it also warms the body.
3. Stir-fry beef with chopped peppers
Chop peppersStir-fried beefIt is a spicy and delicious Sichuan dish, due toBeefThe warm properties are suitable for consumption in the cold winter months. BeefAbundantHigh-quality proteinwithIron element, which can promote blood circulation and enhance physical strength. Chop peppersStir-fried beefThe production process is simple, just applyBeefSlice and marinate, stir-fry, then add againChop pepperswithSeasoningStir-fry evenly. The texture of this dish is spicy and fresh, the meat is tender and juicy, and the spicy flavor can help the body ward off the cold by sweating.
4. Cumin mutton
Cumin lambIt is a dish with a strong Central Asian flavorGastronomyIt is characterized by a strong aroma and rich taste. Mutton is warm and has a good warming effect, which is suitable for eating in the cold winter. Cumin lambThe preparation is simple, just slice the lamb and marinate it, fry it, and then add itCuminwithSeasoningStir-fry evenly. During cooking,CuminThe aroma of the lamb blends perfectly with the umami of the lamb, making this dish a delicacy on the winter table.
5. Braised fish
Braised fishMeat is a traditional Jiangsu and Zhejiang dish, its color and flavor are good, and the taste is tender and delicious. FishAbundantHigh-quality proteinand unsaturated fatty acids, which are beneficial to cardiovascular and cerebrovascularHealth。WhileBraised fishThe meat is braised in a braised cooking method that can be madeFishIt tastes good and warms the body at the same time. ProductionBraised fishWhen meat, you can choose fresh fish (egGrass carpSea bassetc.), fry the fillets until the surface is golden brown, and then add themSeasoningBraised and cooked, makeFishMore tender and tasty.
In the cold winter months, adjust ours appropriatelyDietStructure is very necessary. Cold weather tends to cause some discomfort in our body, so it is necessary to take some measures to increase the heat in the body. By eating lessPorkand eat moreReplenish the airWarm-up meat can allow our body to better adapt to the cold environment, and at the same time, it can also improve immunity and prevent the occurrence of colds. Therefore, inDietIn the arrangement, we can try the above dishes to make our winterlifeMore delicious and warmer.
Summary: In the cold winter season, we need to passDietto strengthen the bodyResistancePorkAlthough it is rich in nutrients, it contains cold properties, which is not suitable for eating more in winter. Therefore, we can try to eat more other types of meat. The original steamed chicken is not only tender and juicy, but also provides a rich and rich tasteProteinswithVitaminsSaltwater duckIt is maintained by the infiltration of saltDuck meatThe umami taste. Chop peppersStir-fried beefThe spicy taste can help the body ward off the coldCumin lambwithBraised fishMeat has a warming effect. On a cold winter day, adjust appropriatelyDietstructure, eat more of theseReplenish the airWarm-up meat not only satisfies the appetite, but also adds flavor and warmth to the winter. So, let's enjoy the winter with these delicacies!