There are three delicious meat dishes suitable for middle-aged and elderly people, which are both low-fat and high-nutrition. Older people often have high blood pressure and hyperlipidemiaHealthproblem, and some people turn to vegetarian dishes in order to avoid eating high-fat foods. However, this way of eating can lead to:VitaminswithProteinsdeficiencies on the bodyHealthnegative impact. Therefore, we need to ingestHealthThe three meat dishes described below are used to maintain a balanced and rich diet.
Chicken stew with mushrooms is a dish that looks great and flavorfulHome cooking。First, wash the chicken and blanch it in a pan under cold water to remove the fishy smell. Then, willMushroomsSoak for an hour, rinse and set aside. Next, add oil to the pan and sauté the chicken until golden brown on both sides, then add green onions, ginger, dried chili peppers and star anise and sauté until fragrant. Then, add light soy sauce, dark soy sauce and oil, stir-fry evenly, pour hot water, and add salt according to the amount of meat. Simmer on high heat for 10 minutes, then reduce heat to low and simmer for 20 minutes, then add inMushroomsSimmer for another 20 minutes, finally add vermicelli and potatoes, then add half a spoon of sugar to enhance freshness, and simmer for 15 minutes on high heat to reduce the juice. This dish is beautiful in color and fragrant, and the chicken is stewed tenderlyMushroomsThe flavor of the flavor complements the chicken.
Garlic fillet is a tender dish with a delicious tasteHome cooking。First, blanch the black fish fillets in boiling water for half a minute, remove and drain. Then, stir-fry minced garlic and millet spicy in a pot, add an appropriate amount of light soy sauce, oyster sauce, salt and sugar, stir-fry evenly, pour in the fish fillets and continue to stir-fry well, and finally sprinkle with coriander and serve. The fillet of this dish has a tender taste when cookedMinced garlicThe spicy aroma of millet makes the whole dish even more delicious and tasty.
Stir-fried prawns are a dish with good color and flavorSeafoodDishes. First of all, remove the shrimp from the head and line, wash and drain. Then, chop the minced garlic, shredded ginger and chopFinely chopped green onions, chili pepper and millet spicy cut into pieces for later use. Next, heat the oil in a pan, add the Sichuan peppercorns, green onions, ginger, garlic and green and red peppers and stir-fry until fragrant, then pour in the fresh shrimp and stir-fry until brown. Next, add an appropriate amount of light soy sauce, dark soy sauce, cooking wine, oyster sauce and salt, stir-fry for 3-5 minutes, and sprinkleFinely chopped green onionsRemove from the pan. The key to this dish is the tenderness of the shrimp meat and the combination of ingredients, which will make people appetize.
To sum up, the above three dishes are suitable for middle-aged and elderly people, which are both low-fat and high-nutritional. Chicken stew with mushrooms is abundantProteinswithVitaminsMushroomsYesBoosts immunityand antioxidant effects;Garlic fillet is richProteinswithVitaminsd, helps bonesHealth；And stir-fried prawns are richProteinsand trace elements that help to replenish nutrition and retentionHealth。Consuming these dishes in moderation can not only satisfy the appetite of middle-aged and elderly people, but also maintain the bodyHealth
In short, for middle-aged and elderly people, diet is maintenanceHealthOne of the important factors. Choosing low-fat, high-nutrient meat dishes can provide the nutrients your body needs without increasing your fat intake. Chicken stewed with mushrooms, minced fish with garlic, and stir-fried prawns are all good options that are not only delicious but also nutritious. Want to cook for your familyHealthFor a delicious meal, try these three dishes that will delight diners.