Staying up late is very harmful to the body, especially the consumption of blood and qi is the most serious, making the body prone to qi and blood deficiency. Especially people who often stay up late, they are pale, lack of energy, and women are also prone to itching and other problems. Therefore, in the case of staying up late, we need to take care of our body. In this article, we will recommend three ingredients that can nourishLiver, replenish blood and gas, and make our body more becomeHealth
Jujubes are very goodReplenish bloodingredients, it is richIron elementand variousVitamins。Red dates and glutinous riceMeatballsis a very popular oneRecipes, which combines red dates and glutinous rice flour to make smallMeatballs。First, cut the jujubes into small cubes, then mix them with an appropriate amount of glutinous rice flour and pure milk until they are stirred into a state where there is no dry flour. Shape the stirred dough into small piecesMeatballsPut it on the steamer and steam it over high heat for 15 minutes. This red date glutinous riceMeatballsThe taste is soft and glutinous, and rich in red date particles, no oil and sugar, and the jujube fragrance is rich and very delicious. If you can't eat it all at once, you can seal it and freeze it, and you can continue to enjoy it next time you heat it up.
Mung bean sprouts are a nutritious and valuable speciesVegetables, which is abundantVitaminsc and cellulose, which can provide adequate nutrition. Stir-fried mung bean sprouts with leeks is a great dish for those who stay up late. First, soak the mung bean sprouts in clean water for about 10 minutes, then dry them out. Next, wash and chop the leeks, pat them slightly, and cut them into inch pieces. In the meantime, prepare the dried chilies, red peppercorns, and scallion oil. And then willSeasoningMix the juice well and set aside. After heating the pot, add scallion oil, then add an appropriate amount of lard, dried chili pepper and red pepper to boil fragrant, then add mung bean sprouts that control the moisture and stir-fry quickly for one minute, then add leeks and red pepper to continue stir-frying, and finally pour inSeasoningStir-fry the juice well. This leek stir-fried mung bean sprouts is crisp and refreshing, nutritious, and has a crisp texture. Mung bean sprouts after soaking moreHealthWhen stir-frying, the moisture should be controlled, and the stir-frying time should not be too long.
Yam isTraditional Chinese MedicineCommonly used nourishing ingredients, it hasTonify the kidneysNourish bloodMoistens the lungs and relieves coughrole. Milky yam smallHanamakiIt is a very popular yamRecipes。First, the yam is steamed and mashed into a puree, stirred with pure milk, yeast and flour. Then gradually add the flour and stir into a dough and knead until smooth. After rolling out the dough into thin slices, press it into a small cake with a lid, remove the leftovers, knead it into a dough, and repeat. Next, stack the small dough sheets and press them down with a toothpick in the middle to form themHanamakiShape. After fermentation, it is steamed and enjoyed. These milky yams are smallHanamakiOil-free and sugar-free, the taste is soft and easy to digest, suitable for small babies.
That's all from thatTraditional Chinese MedicineFrom the point of view, it is recommended that people who often stay up late can eat more red dates, mung bean sprouts and yams to nourish themLiver, a way to replenish blood gases. Not only are these ingredients nutritious, but they can also help improve the discomfort caused by staying up late. Hope it helps.