Winter isMoistureBreeding season,MoistureThe accumulation will give our bodyHealthCause a big impact. MoistureAn overweight body is prone to fatigue, indigestion and other problems, and it is also easy to lead to bloated posture and form the so-called "fat". In response to this problem, this article recommends two foods, which are:MoistureThe "sworn enemy" can help strengthen the spleenDispel dampnessto eliminate stubborn dampness and toxins from the body.
Purslane, known asDispel dampnessWang, is a common wild vegetable. It effectively wicks away dampness and helps the body recoverHealth。Here's a cold saladPurslanepractice.
Start by preparing something freshPurslane, remove the aging part of the root, and remove the old and young leaves of the leaf at the same time. willPurslanePut it in a large bowl and add an appropriate amount of waterTable saltSoak for a while to removePurslanesediment and dust on the surface. At this point, you can prepare some garlic, millet spicy and ginger, mash them, and add an appropriate amountTable salt, sugar, light soy sauce, aged vinegarOyster sauceand sesame seedsSesame oiland stir well.
will soak the goodPurslaneRemove and rinse with running water, then cut into small pieces. will be cutPurslanePut it in a large bowl, add the seasoned sauce, grasp and mix evenly and serve. PurslaneThe taste is tender and smooth, and with the special sauce, it is both spicy and crispy, and it is a delicious dishHealthof dishes.
DandelionIt is a common wild vegetable with a strong spleenDispel dampnessefficacy. Here's a dishDandelionHow to make scrambled eggs.
First of all, willDandelionWash well, you can add a littleEdible saltto clean. After washing,BlanchFor a minute, then soak in cold water, squeeze out the water and chop it for later use. Crack the eggs into a large bowl and add toTable saltwithWhite vinegarStir well and add itDandelionand add a little moreOyster sauceand stir well.
Heat the wok, pour in the cooking oil, then pour in the egg mixture and stir-fry. Stir-friedFrangipaniFluffy, fluffy on the palate, plusDandelionThe fragrance is very delicious and delicious. This dish is not only spleen-invigoratingDispel dampness, which is also rich in nutrients, is winterWellnessThe best of the best.
Moistureto the bodyHealthThe impact of winter cannot be ignored, and winter isMoistureBreeding season,ForHealthTo spend the winter, we can choose someMoistureThe "nemesis" food, such as:PurslanewithDandelionThey can help us strengthen the spleen and remove dampness, and eliminate stubborn dampness and toxins from the body. By enjoying these delicious dishes, we can alleviate itMoisturenegative effects on the body, maintainedHealthbody and pleasant tastes.
in the everydayDiet, should also pay attention to the moderate intake of other spleen-strengthening peopleDispel dampnessfood such as:YamFungusPoria cocosetc., in order to achieve the effect of comprehensive conditioning of the body. In addition, the mix is reasonableDiet, avoid excessive intake of high-sugar, high-fat foods to maintain the balance of the bodyHealth
Finally, a word of caution,DietConditioning is simply about improving the bodyMoisturealso needs to be considered comprehensivelylifeXi and othersHealthFactor. If the bodyMoistureIf the case of excess weight is more serious, it is recommended to consult a medical professional orTraditional Chinese MedicineDivision's suggestion to carry out scientific conditioning and **. In short, keep it wellDietXi and HarmonylifeXi is essential for maintaining the bodyHealthis very important. I hope you will be able to passHealthofDietwithlifeway, stay awayMoistureof the trouble, enjoyHealthAnd wonderfullife