In TCM theory, dampness is considered to be a toxin inside the body that causes various uncomfortable symptoms in the body. In order to maintain good health, people often look for foods to help remove moisture from the body. Removing moisture from the body through dietary therapy is a natural and non-essential method.
Barley. Barley is a common dehumidifying food, which has the effects of diuretic, dampness, and spleen. In traditional Chinese medicine, barley is widely used for various diseases caused by moisture.
Red beans. Red beans are also a dehumidifying food, which is rich in protein, minerals, and vitamins that can help the body flush out excess water.
Momordica charantia. Bitter gourd has the effect of clearing heat and detoxifying, diuretic and dampness. It is rich in vitamin C and minerals, which can help boost the body's immunity.
Wax gourd. Winter melon has diuretic, swelling, and heat-clearing effects, which can help the body flush out excess water and toxins.
Yam. Yam has the effects of strengthening the spleen, tonifying the kidney, and invigorating qi, which can help the body expel dampness, and at the same time improve the body's immunity.
Increase your intake of fruits and vegetables. Fruits and vegetables are rich in fiber and antioxidants, which help promote bowel movement and help detoxify the body. In particular, fruits rich in potassium and magnesium, such as bananas, apples, grapes, etc., help balance water metabolism in the body.
Drink enough water. Keeping your body hydrated helps maintain the normal functioning of your body, boosts metabolism, and helps your body flush out excess moisture. It is recommended to drink at least 8 glasses of water per day.
Intake of diuretic foods. Diuretic foods such as winter melon, cucumber, celery, etc., help promote urination, which helps the body flush out excess moisture.
Avoid excessive salt intake. Excessive salt intake can lead to water retention in the body and aggravate moisture. Therefore, it is advisable to reduce the amount of salt used in cooking and avoid foods high in salt.
Increase your intake of foods such as barley and red beans. Foods such as barley and red beans have a good dampness effect and can help the body expel excess moisture. These foods can be added to the daily diet, such as making red bean and barley porridge.
Avoid greasy and spicy foods. Greasy and spicy foods may cause dampness in the body to worsen. Therefore, it is advisable to reduce the intake of these foods and maintain a light diet.
It should be noted that different people's physical conditions and needs are different, and you should choose the right food according to your own situation. In addition, if there is too much moisture in the body, it is also necessary to pay attention to dietary adjustment and improvement of Xi lifestyle habits, such as avoiding overwork, maintaining adequate sleep, and exercising appropriately.