Barley, also known as barley rice, is a common Chinese herbal medicine that has the effects of diluting water and dampness, strengthening the spleen and stopping diarrhea, and detoxification. In traditional Chinese medicine theory, barley can be paired with a variety of ingredients to enhance its dehumidifying effect. What are the practices for dehumidifying barley?What are the ingredients that can be used to drain barley from moisture?
Barley porridge
Ingredients: 50 grams of barley, 100 grams of rice, appropriate amount of rock sugar.
Wash and soak: Wash the barley and rice separately and soak them in water for 2 hours.
Cooking porridge: Put the soaked barley and rice into the pot together, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes.
Seasoning: Add rock sugar and stir well, then cook for another 5 minutes.
Barley tea
Ingredients: 50 grams of barley, 10 red dates, appropriate amount of rock sugar.
Wash and soak: Wash the barley and soak it in water for 2 hours. Remove the pit of the jujube and set aside.
Boiling tea: Put the soaked barley and red dates into the pot together, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for 30 minutes.
Seasoning: Add rock sugar and stir well, then cook for another 5 minutes.
Barley pork rib soup
Ingredients: 50 grams of barley, 250 grams of pork ribs, ginger slices, green onions, salt, cooking wine.
Cleaning treatment: Wash the ribs and cut them into sections, blanch them to remove the blood and set aside.
Soup: Put the barley, pork ribs, ginger slices, and green onion into the pot together, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for 1 hour.
Seasoning: Add salt and cooking wine to taste, and cook for another 10 minutes.
Barley is rich in protein, minerals and vitamins and has good nutritional value. Barley contains coix ester, which has an obvious diuretic effect and can promote the discharge of water from the body, thereby reducing edema and achieving the effect of dehumidification. Barley also has the effect of strengthening the spleen and promoting dampness, which can promote the recovery of spleen and stomach function, enhance the ability to transport water and dampness, and thus eliminate dampness in the body.
The combination of barley and adzuki beans is a classic choice. Red adzuki bean has the effect of diluting water and reducing swelling, detoxifying and draining pus, and complements barley to jointly promote the discharge of water and dampness. This combination often appears in traditional Chinese medicine prescriptions, and has a good conditioning effect on people with heavy moisture.
Barley and Poria cocos are also a common pairing. Poria cocos has the effect of dampness and spleen, which can enhance the dehumidification effect of barley. At the same time, Poria cocos also has the effects of calming the nerves and preventing cancer, and when combined with barley, it can not only dehumidify, but also play a role in health care.
Barley can also be paired with winter melon, mung beans and other ingredients. Winter melon has the effect of diuresis, swelling, heat clearing and detoxification, and cooking porridge with barley helps to discharge moisture from the body. Mung beans have the effect of clearing heat and detoxifying, diuresis and swelling, and boiling water with barley can promote the discharge of moisture in the body.
It is important to note that although barley has the effect of removing moisture, it is not suitable for everyone. For people with a weak spleen and stomach and weak physique, they should be cautious or avoid eating barley. In addition, if you have other medical conditions that require**, you should also make dietary adjustments under the guidance of your doctor.