Bagasius fillet, a mouth-watering delicacy. Its meat is delicious and thornless, making it a favorite among many diners. This article will give you an in-depth analysis of how to eat pangasius fillet, so that you can easily enjoy this dish at home.
1. Introduction to Basha fish fillet.
Pangasius, native to Southeast Asia, is a freshwater fish. The meat is tender, delicious and rich in protein, vitamins and minerals. On the other hand, basa fish fillet is processed fish meat, and the fish bones are removed, making it more convenient to eat.
2. Preparation before cooking.
Choose fresh pangasius fillet: When buying, you should choose pangasius fillet with full flesh and natural color. Fresh fish meat will have a faint fish flavor and a moist surface that is not sticky to your hands.
Cleaning & Handling: Remove the fillet from the package, rinse it with clean water and cut it into a size suitable for cooking.
Seasoning preparation: Prepare the appropriate amount of seasonings according to personal taste, such as salt, black pepper, light soy sauce, cooking wine, etc.
3. The secret of cooking methods is revealed.
1.Steamed pangasius fillet:
Marinate the cleaned pangasius fillet with shredded ginger, green onion, cooking wine, and light soy sauce for 10 minutes to remove the fishy smell.
Put the marinated fish fillet on a plate (put green onion and ginger on both sides) and steam for 10 minutes.
After removing from the pan, sprinkle with chopped green onions, drizzle with hot oil, and add an appropriate amount of light soy sauce to taste.
2.Pan-fried pan-fried pan-seared fish fillet:
Heat the pan with cold oil, add the chopped ginger and garlic slices, and stir-fry until fragrant.
Add the pangasius fillet and fry slowly over low heat, on both sides until golden brown.
Add salt and black pepper to taste, and sprinkle chopped green onions before cooking.
3.Braised pangasius fillet:
Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, add the sliced pork belly and stir-fry the oil.
Add an appropriate amount of light soy sauce, dark soy sauce, cooking wine, rock sugar, and stir-fry evenly.
Add the fried pangasius fillet, add an appropriate amount of water, and simmer for 10 minutes.
Once the soup is thickened, sprinkle with chopped green onions.
4.Sauerkraut basa fish fillet:
Cut the sauerkraut into small pieces and stir-fry with shredded ginger and minced garlic until fragrant.
Add an appropriate amount of water, add the fried pangasius fillet, and cook for 5 minutes.
Add an appropriate amount of salt and pepper to taste before cooking.
4. Nutritional value and healthy diet recommendations.
Bagasius fillet is not only delicious but also rich in nutritional value. It is rich in high-quality protein, which helps maintain muscle health;At the same time, it is rich in unsaturated fatty acids, which helps to reduce cholesterol and prevent cardiovascular and cerebrovascular diseases. However, while enjoying the food, we should also pay attention to the reasonable combination of other ingredients to maintain a balanced nutrition. In addition, it is recommended to consume pangasius fillet in moderation according to personal tastes and needs, and avoid excessive intake of calories and fat.
5. Summary. Pangasius fillet is a delicious and nutritious dish that can be cooked in a variety of ways. Whether it is steamed, pan-fried, braised or stewed with sauerkraut, it can bring you a unique taste enjoyment. Paying attention to the combination and heat control during the cooking process can not only retain the delicious taste of the fish, but also retain its nutritional value. Let's explore more wonderful ways to eat pangasius fillet!