Garlic is a common condiment and a food with rich nutritional value. It is rich in sulfide and vitamin C, which has a variety of effects such as antibacterial, anti-inflammatory, and antioxidant. Therefore, eating garlic for a long time has a positive effect on the body. However, doctors point out that people who have been eating garlic for a long time may have three different outcomes.
1. People who eat garlic for a long time may enhance their immunity and reduce the risk of disease
The sulfides in garlic have antibacterial and anti-inflammatory effects that can help the body fight off viruses and bacteria. In addition, the vitamin C in garlic is also a natural antioxidant that can help scavenge free radicals in the body and reduce oxidative damage to cells.
Therefore, people who eat garlic for a long time tend to have stronger immunity and are less susceptible to colds, flu and other diseases.
Second, people who eat garlic for a long time may improve cardiovascular health and decreaseLow risk of heart disease
The sulfide in garlic can lower blood cholesterol levels and reduce the occurrence of atherosclerosis. In addition, garlic can also lower blood pressure and reduce the burden on the heart.
As a result, people who eat garlic for a long time tend to have a healthier cardiovascular system and a reduced risk of heart disease.
3. Doctors also pointed out that eating garlic for a long timemay be exposed to some potential risks
First of all, the sulfides in garlic may have an irritating effect on the gastrointestinal tract, leading to uncomfortable symptoms such as stomach pain and diarrhea.
Secondly, the active ingredient in garlic may interact with certain medications, affecting the efficacy of the medications.
Summary: People who eat garlic for a long time may have three different outcomes. On the one hand, they may boost immunity and reduce the risk of disease;On the other hand, they may improve cardiovascular health and reduce the risk of heart disease. However, eating garlic for a long time may also carry some potential risks, such as gastrointestinal upset and drug interactions.