Rhinitis is a very common inflammation of the nasal mucosa, which is generally caused by infection with viruses, bacteria, allergens, gas irritation, or endocrine disorders, nutrient deficiencies and other factors.
Once rhinitis occurs, patients will have repeated symptoms such as severe nasal congestion, sneezing, and dry and itchy nasal passages. In severe cases, inflammation spreads to the mucous membranes of the respiratory tract, causing a particularly high probability of inflammation such as pneumonia, bronchitis, and otitis media.
Qing Na Tang: Why does rhinitis always recur in winter?
Because of the low temperature and dry climate in winter, the nasal cavity is prone to uncomfortable symptoms such as dry and cold air after being attacked by dry and cold air.
In winter, the air quality is poor, allergens such as dust mites increase, and viruses and bacteria survive longer, which is more likely to invade the nasal mucosa, causing nasal inflammation.
If you don't do a good job of cold protection, your immunity will be significantly reduced, causing rhinitis.
Qingnado: How to avoid recurrence of rhinitis in winter?
1. Nasal cleaning.
In autumn and winter, there will always be a runny nose when the nasal cavity is cold, which will keep the nasal cavity in a humid environment for a long time, which is more conducive to the breeding of bacteria, so it is necessary to wash the nasal cavity regularly, which can effectively reduce the uncomfortable symptoms caused by inflammation and avoid the recurrence of rhinitis. However, if the nasal cavity has been damaged, or patients who are prone to allergies, it is not recommended to wash with liquids, and it is best to wash with warm water.
2. Exercise properly.
Proper physical exercise can not only exercise the body and improve physical fitness, but also alleviate the development of rhinitis, because the improvement of physical fitness helps to resist the invasion of bacteria and viruses, and can effectively reduce the number of colds and rhinitis.
3. Keep warm from the cold.
In winter, the temperature plummets, we must pay attention to keeping warm, once the body is cold, the immune system will be affected, no matter what type of rhinitis is easy to attack or **, but also pay attention not to pick the nostrils, so as not to cause damage to the nasal cavity and cause aggravation of rhinitis symptoms.
4. Dietary regulation.
In terms of diet, it is best to be light, usually pay attention to drinking more water, supplement the nutrients needed by the body, after all, adequate nutrition helps to improve physical fitness, you can also choose health products to improve immunity, and jointly avoid the reverse action of rhinitis.
If rhinitis recurs in winter, we must choose regular rhinitis products in time, and scientific response is the key!