The fast-paced life of modern society has brought insomnia to more and more people. Traditional Chinese medicine believes that insomnia may be related to "lack of qi and blood". In order to alleviate the problem of insomnia, we can choose some foods that help replenish qi and blood through a reasonable diet. In this article, I will introduce you to four delicious ingredients that not only replenish qi and blood, but also calm the nerves and help you sleep. Let's take a look.
Loach is a nutritious ingredient rich in protein, vitamins and minerals, which has a significant effect on replenishing qi and blood. In addition, loach is also rich in unsaturated fatty acids and phospholipids, which have a good health care effect on the nervous system of the brain.
Eating it with tofu can supplement each other's nutrients and increase appetite. Tofu is rich in plant-based protein, which is great for maintaining good health and boosting immunity. Moreover, the soy isoflavones in tofu can relieve insomnia symptoms and promote sleep. Try making a braised loach stewed tofu that is not only delicious, but also nutritious and helps relieve insomnia.
Pork belly is a good blood nourishing ingredient, rich in collagen and collagen composed of amino acids, which can provide the nutrients needed by the skin, promote blood circulation and metabolism. Chicken, on the other hand, is rich in high-quality protein and various vitamins, which have a positive effect on improving immunity and promoting sleep quality.
Try making a pork belly chicken, cut the pork belly and chicken into small pieces, simmer for a while, and finally add the right amount of salt and coriander. This dish is delicious and nutritious, and it is great for relieving insomnia and replenishing blood.
Longan is a traditional nourishing ingredient and is known as "a good product for replenishing qi and blood". It is rich in nutrients such as protein, sugar, vitamins and amino acids, and has the effect of nourishing blood and invigorating blood, nourishing beauty and beauty. Jujube is another traditional nourishing ingredient, which has the effect of strengthening the spleen and stomach, nourishing blood and nourishing the skin. Served with apples adds flavor and nutrients.
You can try to make a longan red date apple soup, put longan meat, red dates, apples, lilies, white fungus, wolfberries and other ingredients into a stew pot, add an appropriate amount of water, simmer slowly, and finally add brown sugar and wolfberry. This soup is rich in taste, not only delicious and delicious, but also can replenish qi and blood, and help sleep and calm the nerves.
Lion's mane mushroom is a traditional nourishing ingredient, known as "mountain treasure monkey's head, seafood bird's nest". It is rich in a variety of amino acids, trace elements and vitamins, which has the effect of replenishing qi and blood, benefiting the kidney and strengthening yang. Carrots are a common vegetable that is rich in carotene and multivitamins that help boost immunity and promote sleep.
You can try to make a vegetarian stir-fried lion's mane mushroom, stir-fry lion's mane mushrooms, carrots, black fungus, green peppers and other ingredients together, and finally add an appropriate amount of salt and light soy sauce to taste. This dish is rich in color and has a unique taste, which not only nourishes the body, but also improves the quality of sleep.
By consuming these four delicious qi and blood nourishing foods, you can not only relieve insomnia, but also improve your body's immunity and keep your body healthy. While enjoying your meal, you can incorporate these ingredients into your daily diet to help you sleep until dawn and have a better quality of life.
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