In China's food culture, soup has always occupied a pivotal position, and green onion white soup, as one of the traditional Chinese medicine health soups, is deeply loved by people. The main ingredient of green onion white soup is green onion white, and some ginger, garlic and other ingredients are usually added, which has the effects of sweating and detoxifying, clearing heat and detoxifying. This article will conduct an in-depth analysis of the green onion white soup from the aspects of practice, efficacy, suitable population and precautions.
First, the practice of green onion and white soup
The preparation of green onion white soup is relatively simple, and the following are common practices:
1.Prepare ingredients such as green onions, ginger, garlic, etc., cut the green onions into sections, slice the ginger, and chop the garlic for later use.
2.Put the chopped green onions, ginger and garlic into a pot, add an appropriate amount of water, and bring to a boil over high heat.
3.After the fire is boiled, turn to low heat and slowly boil until the soup turns golden brown and the aroma is overflowing.
4.Finally, according to your taste, add an appropriate amount of salt, chicken essence and other seasonings, stir well, and then you can get out of the pot.
Second, the efficacy of green onion and white soup
The reason why green onion soup is loved by people is inseparable from its rich effects. The following are the main effects of green onion white soup:
1.Diaphoresis and detoxification table: Green onion white has the effect of diaphoretic detoxification, which can help people relieve the discomfort caused by diseases such as wind chill and cold.
2.Clearing heat and detoxifying: Ginger has the effect of clearing heat and detoxifying, which can help people remove toxins from the body and improve the body's immunity.
3.Prevention of colds: Green onion white soup has the effect of preventing colds, especially in the season of high incidence of colds, drinking some green onion white soup can effectively prevent the occurrence of colds.
4.Soothing a sore throat: Green onion soup also has the effect of soothing a sore throat, which has a certain relieving effect on sore throat, cough and other conditions.
3. Suitable for people
Although green onion soup has a variety of benefits, it is not suitable for everyone. The following groups of people are suitable for drinking green onion and white soup:
1.Patients with wind chill and cold: Green onion white soup has the effect of sweating and relieving the surface, which can help patients with wind chill and cold relieve discomfort.
2.People who are often exposed to cold viruses: Drinking green onion and white soup can improve the body's immunity and prevent the occurrence of colds.
3.Patients with sore throat and cough: Green onion white soup has the effect of soothing sore throat, and has a certain relieving effect on sore throat, cough and other diseases.
4. Precautions
Although green onion white soup has a variety of effects, there are also the following things to pay attention to when drinking:
1.It should not be drunk excessively: green onion white soup has a certain sweating effect, and excessive drinking may cause weakness.
2.Patients with fever should not drink: the sweating effect of green onion white soup may aggravate fever symptoms, and patients with fever should not drink.
3.People with spleen and stomach deficiency should not drink: green onion white soup has a certain stimulating effect, and drinking it for people with spleen and stomach deficiency may cause gastrointestinal discomfort.
4.Do not drink while taking Chinese medicine: Green onion white soup may have adverse reactions with some Chinese medicines, and should not be consumed while taking Chinese medicine.
In short, as a traditional Chinese medicine health soup, green onion white soup has a variety of effects and is suitable for a wide range of people. However, when drinking, it is also necessary to pay attention to drinking in moderation to avoid the occurrence of adverse reactions.