1. Fish head tofu soup:This dish is based on tender fish head and soft tofu, which is rich in high-quality protein and rich nutrients. Fish heads are rich in protein and essential fatty acids, which help boost physical strength and immunity. Paired with tofu, this soup is not only delicious, but also has the effect of strengthening the spleen and qi, helping to moisturize the lungs, and is suitable for replenishing energy in winter.
Ingredients: 1 fresh fish head;300g soft tofu;Appropriate amount of ginger slices and green onions;2 slices of dried shiitake mushrooms (optional);Salt and pepper to taste;Cooking oil in moderation.
Steps: 1. Prepare the ingredients:
1) Clean the fish head and cut it into cubes for later use.
2) Cut the soft tofu into appropriately sized pieces.
3) Slice the ginger and cut the green onion into sections for later use.
4) If you have dried shiitake mushrooms, soak them in advance and set aside.
2. Cooking process:
1) Heat a pan, add an appropriate amount of cooking oil, add ginger slices and green onions and stir-fry until fragrant.
2) Add the fish head and stir-fry for a while, wait until the surface of the fish head turns white, then add an appropriate amount of water (about 800ml - 1L).
3) If you are using dried shiitake mushrooms, you can also put them in a pot.
4) After the soup base is boiling, turn to low heat and cook for about 20-30 minutes to allow the flavor of the fish head to fully integrate into the soup.
5) Add the soft tofu and continue to cook for about 5 minutes to allow the tofu to fully absorb the flavor of the fish head soup.
3. Seasoning: Add an appropriate amount of salt and pepper to taste according to personal taste.
4. Serve: Turn off the heat and sprinkle in a little green onion to garnish.
Tips: 1) Use fresh ingredients: Choose fresh fish heads and soft tofu to ensure the taste and nutrition of the dish.
2) Cooking time of the fish head: The fish head should not be cooked for too long when cooking the soup, so as not to become too cloudy or have a fishy smell.
3) Seasoning Note: When seasoning, you can add salt and pepper according to personal taste, but in moderation to maintain the delicious taste of the original soup.
4) Make good use of ingredients: If you have dried shiitake mushrooms, you can add them to add umami to the soup.
5) Simmer over low heat: It is best to choose low heat when cooking the soup, so that the fish head and tofu can fully absorb the flavor of the soup and make the soup more delicious and delicious.
2. Steamed eggs with sea bass:It is a light and delicious dish made with fresh sea bass and eggs steamed. Sea bass is a high-quality protein** rich in amino acids and trace elements that help to strengthen physical fitness and replenish energy. Steamed eggs are rich in protein and vitamins, which help to strengthen the spleen and replenish qi, and are a good choice for winter nourishment.
Method: Ingredients: 1 sea bass (about 250 grams);3 eggs;Appropriate amount of minced ginger;Appropriate amount of chopped green onion;Salt to taste;Cooking wine to taste;Appropriate amount of cooking oil;Appropriate amount of oyster sauce.
Production Steps:1Remove the scales, guts, gills and gills of the sea bass and wash them, then blot them with a paper towel and cut them into fillets for later use.
2.Crack the eggs into a bowl, add an appropriate amount of salt and cooking wine, beat and stir well.
3.Spread the fillets evenly on the bottom of the steaming bowl and sprinkle with minced ginger and chopped green onions.
4.Pour the mixed egg mixture evenly over the fillet.
5.Fill the pot with water, bring to a boil over high heat, put the steaming bowl with the fish and egg mixture into the steamer, cover the pot, and steam over medium heat for about 8-10 minutes.
6.After steaming, take out the steaming bowl, drip a small amount of oyster sauce, and sprinkle with some chopped green onions, and serve.
Tips: 1) Before steaming the fillet, you can apply a layer of starch on the surface of the fillet, which can improve the adhesion of the egg mixture.
2) Sprinkle chopped green onion and minced ginger to remove the smell and enhance the taste of the dish.
3) The steaming time of the fish fillet will vary according to the thickness of the fish fillet, and the steaming time can be adjusted appropriately according to the actual situation to avoid over-steaming and causing the fish fillet to be too dry.
3. Radish pork rib soup:This soup is made with radish and pork ribs as the main ingredients, which has the effect of warming the body, strengthening the spleen and appetizing. Radish is rich in vitamin C and fiber, which can promote metabolism, and pork ribs are rich in collagen and protein, which helps to replenish physical strength and nourish blood, which is a good product for replenishing qi and blood in winter.
Method: Raw materials: 1 radish (about 500 grams);Pork ribs 300g;Ginger slices to taste;Appropriate amount of green onions;Salt to taste;
Production Steps:1Prepare the radish, peel it and cut it into cubes for later use.
2.Wash the pork ribs, blanch to remove the blood, drain and set aside.
3.Add an appropriate amount of water to the pot, add pork ribs, ginger slices, and green onions, bring to a boil over high heat, then turn to low heat and simmer for about 30 minutes to remove the foam of the soup noodles.
4.Add the chopped radish cubes and continue to simmer for about 40 minutes until the pork ribs and radish are cooked through and tender.
5.Finally, add an appropriate amount of salt to taste according to personal taste.
Tips: 1) When simmering, the heat should be moderate and avoid burning or overcooking.
2) If you want the soup to be more delicious, you can add a little goji berries or red dates and other condiments in moderation.
3) When blanching pork ribs, you can add some cooking wine to remove the fishy smell.
4. Stir-fried beef with coriander:This dish combines the high protein of beef with the unique aroma of coriander and has a rich taste. Beef is rich in high-quality protein and iron, which helps to increase physical strength and replenish blood. Coriander has the effect of strengthening the spleen and appetizing, relaxing the muscles and invigorating the blood, and is suitable for winter consumption to enhance the vitality of the body.
Method: Raw materials: 200 grams of beef (tenderloin or tender beef);Coriander to taste;Appropriate amount of green onion, ginger and garlic;Salt, light soy sauce, cooking wine, pepper to taste;Appropriate amount of starch;Appropriate amount of cooking oil;
Production Steps:1Cut the beef into thin slices and marinate for a moment with a pinch of salt, light soy sauce, cooking wine, pepper and starch.
2.Heat some cooking oil in a pan and sauté the green onions, ginger and garlic until fragrant.
3.Add the marinated beef slices and stir-fry until browned, remove and set aside.
4.Clean the pan slightly, pour in some cooking oil again, add the chopped coriander, and stir-fry for a while to bring out the fragrance.
5.Finally, put the fried beef slices into the pan and stir-fry quickly and evenly, so that the coriander fully coats the flavor of the beef.
6.Add salt to taste according to personal taste.
Tips: 1) Use tender beef slices and make the slices thin so that the cooking time is shorter and the taste is better.
2) Stir-fry beef quickly to avoid overcooking the meat and causing the meat to become old.
3) Add an appropriate amount of pepper or other seasonings to enhance the taste according to personal taste.
5. Braised pork ribs:This dish is made with pork ribs as the main ingredient and cooked with a special teriyaki sauce, which is delicious and fragrant. Pork ribs are rich in calcium and protein, which help to strengthen bones and enhance physical strength. At the same time, the seasoning in the braised sauce also has the effect of warming the stomach and replenishing qi and blood, which is suitable for winter tonic consumption.
Method: Raw materials: 500 grams of pork ribs;Ginger slices, green onions, star anise, cinnamon, bay leaves;Cooking wine, light soy sauce, dark soy sauce appropriate amount;Appropriate amount of white sugar;Salt to taste;Appropriate amount of water;Appropriate amount of cooking oil;
Production Steps:1Wash the pork ribs and cut them into sections, blanch them in boiling water, remove them and set aside.
2.Heat the pan with cold oil, add the white sugar and fry over low heat to turn into brown-red sugar.
3.Add ginger slices, green onions, star anise, cinnamon, bay leaves and stir-fry until fragrant, then add the blanched pork ribs.
4.Pour in an appropriate amount of cooking wine, light soy sauce and dark soy sauce, stir-fry evenly, so that the ribs are evenly colored.
5.Add water to cover the pork ribs, cover the pot and bring to a boil over high heat, skim off the foam and simmer over low heat.
6.Simmer for 40 minutes until the ribs are soft and flavorful, and the soup is thick.
Tips: 1) When cooking, the heat is moderate, and the time control should not be too long, so as not to affect the taste of the pork ribs too soft.
2) The braised pork rib soup can be slightly reduced according to the taste and adjust the consistency.
3) If you want to make it more flavorful, you can marinate it with salt, cooking wine, and light soy sauce for a period of time in advance.
These five dishes are a great choice for winter nourishment due to their unique nutritional value and efficacy. Fish head tofu soup, steamed eggs with sea bass, radish pork ribs soup, stir-fried beef with coriander and braised pork ribs are not only delicious, but also delicious dishes that fight cold, strengthen the spleen and lungs, and replenish qi and blood. In the cold season, a reasonable diet can not only increase the body's resistance, but also improve the physical fitness, so that we can have abundant physical strength and a healthy state in winter. Make these nourishing treats a regular at your table and keep your body energized during the cold season. Come and savour these delicacies and inject a steady stream of energy and vitality into your body!November Creation Incentive Program