5,000 years of eclipse When people reach middle age, don't eat softly, these 8 kinds of "high-protein" foods should be eaten to improve immunity.
Stir-fried meat with cauliflower. 
Ingredients: appropriate amount of cauliflower, appropriate amount of lean meat slices.
Excipients: appropriate amount of minced ginger, appropriate amount of light soy sauce, appropriate amount of salt.
Step 1: Divide the cauliflower into small florets, stir the lean pork slices with salt for a while, and mince the ginger for later use.
Step 2: Heat the pan with cold oil, stir-fry the minced ginger until fragrant, add the marinated lean pork slices and stir-fry until it changes color.
Step 3: Finally, add cauliflower, add an appropriate amount of light soy sauce to taste, and stir well.
Slices of tomato tamale.
Ingredients: lean meat, tomato, chopped green onion, minced ginger and garlic.
Steps: 1. Clean the lean meat and cut it into slices, add chopped green onions, minced ginger and garlic, soy sauce, salt, starch and edible oil, and marinate evenly for 10 minutes.
2. Peel off the skin of the tomatoes, clean them and cut them into small pieces, place them on the steaming plate, then spread the marinated meat slices, boil the water and steam them for eight minutes.
3. After steaming, take it out directly, sprinkle with chopped green onions and garnish it before serving it on the table.
Garlic fish fillet. 
Ingredients: black fish, minced garlic, millet spicy.
How to do it:1Remove the bones of the black fish and clean it, then slice the fish fillets for later use, then boil the water, after the water boils, blanch the fish fillets in the pot for 20 seconds, and then drain the water for later use.
2.Chop the minced garlic and millet spicy, then heat the oil in a pan, and when the oil is hot, add the minced garlic and millet spicy and stir-fry until fragrant.
3.Then pour in the blanched black fish fillets and stir-fry evenly to bring out the fragrance, and then add an appropriate amount of light soy sauce, oyster sauce and salt to taste and enhance the freshness.
4.Finally, continue to stir-fry for one minute to absorb the flavor, and then you can take it out of the pot and eat.
Yam beef broth.
Ingredients: beef, yam, chopped green onion, shredded ginger.
How to do it:1Clean the beef, then cut it into thin slices for later use, then add shredded ginger, starch, salt and peanut oil, then mix evenly, marinate for 10 minutes and set aside.
2.Peel the yam, clean it, then cut it into small pieces for later use, then heat the oil in a pan, after the oil is hot, add a handful of chopped green onions and stir-fry until fragrant.
3.Then add the yam and stir-fry over high heat, stir-fry the fragrance, then add an appropriate amount of water to boil over high heat, then turn to medium-low heat and simmer for ten minutes to cook.
4.Finally, add the marinated beef to cook, then add an appropriate amount of salt to taste, sprinkle in a handful of chopped green onions to garnish the freshness, and you can eat it out of the pot.
Broccoli mixed with fungus.
Ingredients: Broccoli;Fungus;Minced garlic and ginger;Edible oil;Salt, sugar, essence of chicken (optional);Vinegar (optional).
Steps:1Wash the broccoli with water and cut it into small pieces or small pieces for later use.
2.Soak the fungus in advance, wash it and cut it into shreds or small pieces for later use.
3.Heat a little cooking oil in a pan, add minced garlic and ginger and stir-fry until fragrant.
4.Add the soaked fungus and stir-fry until softened.
5.Add the broccoli and stir-fry quickly so that it is evenly heated, but do not sauté.
6.After turning off the heat, add a little salt, sugar, chicken essence to taste according to taste, or add a little vinegar to taste.
Stir-fried lean meat with pea tips.
Ingredients: lean meat, pea tips, green onions, minced garlic, millet spicy.
Steps: 1. Clean the lean meat and cut it into slices, add light soy sauce, dark soy sauce, oyster sauce, chicken essence and starch, grasp and mix evenly and marinate for 10 minutes. Rinse the pea tips and drain the water.
2. Heat the oil, add the millet spicy and minced garlic and stir-fry until fragrant, then add the marinated lean meat and stir-fry for a while, fry until it changes color, then add the green onions and stir-fry evenly.
3. After the green onions are soft, add the pea tips and stir-fry evenly, and then you can put them out of the pot and serve them on a plate.
Black chicken soup. 
Ingredients: 1 black chicken, remove hair and remove impurities in the abdomen, cut into pieces;Goji berries: to taste;Red dates: appropriate amount;Ginger slices: 3 slices;Cooking wine: 1 tbsp;Warm water: to taste;Salt: to taste.
Production steps: 1. Prepare the black chicken: Wash the black chicken, remove the hair and remove the impurities in the abdomen, and cut it into pieces for later use.
2. Blanching treatment: Blanch the cut black chicken pieces in boiling water, remove the blood water, and remove them after boiling.
3. Stew black chicken soup: Heat the pan with cold oil, add ginger slices, and stir-fry until the fragrance comes out. Then put the stir-fried ginger slices into the pot, add an appropriate amount of warm water, and add the black chicken pieces, wolfberries and red dates.
4. Seasoning: Add cooking wine, bring to a boil over high heat, turn to low heat, and simmer for 15-2 hours, until the black chicken is cooked and the soup is delicious.
5. Final seasoning: Finally, add an appropriate amount of salt to taste, which can be increased or decreased according to personal taste.
6. Remove from the pot: After simmering, turn off the heat, pour the black chicken soup into a bowl, filter out the dregs with a strainer, and leave the clear soup.
Spicy shrimp. 
Ingredients: shrimp, chili, Sichuan pepper, ginger, garlic, cooking wine, light soy sauce, salt, sugar, chicken essence, starch, green onion.
Method:1Remove the head, shell, and line of the shrimp, pat it with the back of a knife, and then wash it with water for later use.
2.Wash and chop the chili peppers, slice the ginger, mince the garlic, and cut the green onion into sections for later use.
3.Heat the pan with cold oil, add Sichuan pepper and dried chili pepper and stir-fry until fragrant, then remove and set aside.
4.Leave the bottom oil in the pot, add the ginger slices and minced garlic and stir-fry until fragrant.
5.Add the shrimp and stir-fry until browned.
6.Add an appropriate amount of cooking wine, light soy sauce, salt, sugar, and chicken essence to taste.
7.Pour in the stir-fried dried chili peppers and Sichuan peppercorns and continue to stir-fry evenly.
8.Finally, add water starch to thicken and sprinkle off the green onions.