As winter approaches and flu cases continue to climb, we need to take steps to protect our bodies from infection. DietRegulation plays an important role in this process, especially when intake of high-protein foods canBoosts immunityand let's be even moreHealthto spend the winter. In this article, I will recommend three high-protein courses to everyoneRecipesto help everyoneBoosts immunityHealthSpend itA fluHigh incidence period.
Scrambled eggs with shrimp are a simple and well-made dishDelicioushigh proteinRecipes。Shrimp are abundantProteins, vitamins andMinerals, withBoosts immunityrole. To prepare this dish, fresh shrimp are processed and then marinated with a pinch of salt and pepper to enhance their taste. Then crack in a few eggs, add an appropriate amount of salt and stir well. After blanching the shrimp, pour the egg mixture into the pan and fry it, finally add the chopped green onion and shrimp, and stir gently. This dish of scrambled eggs with shrimp has a good color, flavor, rich taste and rich nutrition, which is very suitable for the whole family.
Beef stew with potatoesIt's a dish for all agesGastronomyAnd it is not onlyDeliciousDelicious, and richProteins, fiber, and vitamins. To prepare this dish, the beef is first cut into suitable pieces and then soaked in cold water for a period of time, which removes the fishy smell from the meat. Next, dice the tomatoes and potatoes and set aside. Add an appropriate amount of cooking oil and rock sugar to the pan and stir-fry until the sugar color melts. Then add the beef to the pan and stir-fry, and add spices to enhance the flavor. Then pour in an appropriate amount of water and bring to a boil, turn to low heat and simmer for an hour, finally add potatoes and simmer for another 20 minutes. Add the tomatoes and condiments before removing from the pan, and finish with a sprinkle of coriander to garnish. ThisBeef stew with potatoesThe taste is crispy and nutritious, making it a good choice for winter nourishment.
Chicken is a low-fat, high-protein food that has the effect of boosting immunity in the body. To make a chicken casserole, marinate the chicken for a while and allow it to absorbSeasoningtaste. Then heat the casserole, add ginger, shallots and onions and stir-fry until fragrant, then add the marinated chicken pieces and stir-fry. No need to add extra water, simmer for 15 minutes, simmer until the chicken is fragrant, sprinkle with green onions and coriander, and enjoy. This chicken clay pot is juicy, nutritious, and perfect for winter.
In winterA fluDuring the high incidence period, consume more high-protein foods forBoosts immunityto keep the body in checkHealthVery important. The above three dishes are not only simple and easy to make, but also tastefulDeliciousIt is suitable for the whole family to enjoy together. I hope you will try to make it and keep itHealthto spend a warm winter.
Facing the winter of high flu incidence, rightDietAdjust forBoosts immunityVery critical. Consuming high-protein foods helps:Boosts immunityto reduce the risk of infection. Through the three high-protein courses recommended in this articleRecipes, we can consume abundant nutrients while protecting ourselves from infection. Scrambled eggs with shrimpBeef stew with potatoesAnd the chicken pot is simple and easy to make、DeliciousDelicious choice. I hope you will try to make these dishesBoosts immunityand spend oneHealthof winter.
Human immunity and bodyHealthIt is our most valuable asset, and we should take active steps to protect our body. ExceptDietOn the adjustment, but also pay attention to keep it welllifeXi, exercise properly, and keep it sufficientSleepto avoid excessive fatigue and stress. In addition, washing hands frequently, wearing masks, and maintaining indoor ventilation are also important measures to prevent infection. I hope you can keep these methods in mind and stay in shapeHealth, away from the troubles of diseases.
Finally, I hope you all in the new year, keep upHealthbody, happy mood, to meet the challenges and opportunities of the future. Thank you all for your attention and support!
2.Zhuang Liang,Song Zhaoxi,Wu Qian, I sent the book to Lu Yuan**ProteinsFood and Immune Regulation**Chinese Journal of Food, 2018, No. 2, pp. 1-6.
Zhang Tingting, Li Wenjuan**Proteinsand immunity**Chinese Journal of Food, 2017, No. 7, pp. 42-46.