This year's flu has been particularly severe, people will have high fever, cough, muscle aches and other conditions after infection. The cold climate of winter is the most likely season to trigger colds, so we need to take special care to protect our bodies. Among them, it is very important to regulate your diet, especially the intake of high-protein foods, to strengthen your immunity and survive the winter in good health.
During the high incidence of influenza A, give your family more of these 3 high-protein foods to enhance immunity and survive the winter healthily.
Today, Daqiang recommends 3 high-protein food recipes for your reference.
Recommended Recipe 1: Scrambled eggs with shrimp
A handful of shrimp, cut the shrimp, remove the shrimp line, clean it, put it in a large bowl after processing, add a piece of salt, add a pepper, grasp the shrimp and seasoning and mix evenly, and then add a little starch after grasping well, adding starch can make the shrimp taste more Q elastic.
Then crack four to five eggs in a bowl, add two grams of salt, and mix the eggs and salt thoroughly. Finally, prepare two shallots and chop them into finely chopped shallots. Bring a pot of boiling water to a boil and blanch the shrimp for 30 seconds. This will blanch the shrimp until they are half-cooked, making it easier to cook. After scalding, take out the shrimp in water
Pour an appropriate amount of vegetable oil into the pot, pour in the egg liquid after the oil is hot, do not turn the egg just out of the pot, wait for it to be shaped at the bottom, put in the shrimp when the egg is set, put in the green onion, and gently push, so that the egg liquid can also be wrapped on the surface of the shrimp, until all the egg liquid solidifies and then wrap it into small pieces, so that a shrimp scrambled egg can be out of the pot.
The fragrant and tender eggs are paired with the nutritious shrimp of Q bomb, which is highly nutritious and tastes great, and friends who like it can try it at home.
Recommended recipe 2: Beef stew with potatoes
Cut the beef into small pieces one pound, don't cut it too thinly, just cut it like this. After cutting, put it in a bowl, then add cold water to the beef, soak it for half an hour, no need to blanch
Prepare two tomatoes, blanch the tomatoes and peel them, cut a potato, cut them into cubes, put them in a bowl and add green water. Soak to prevent oxidation, chop the tomatoes and set aside.
Soak the beef well and wash it with water. Next, heat the fire, pour cooking oil into it, add a little rock sugar, turn on low heat and slowly fry until melted, fry the sugar color, the sugar color is fried, then pour the beef into it, turn on the high heat and stir-fry. After unpacking, we put some star anise, cinnamon, and bay leaves into the fragrance. Pour in a little more tomatoes, fry them for a while, then pour more water and bring them to a boil over high heat
After boiling, turn off the heat, close the lid and start simmering, simmering for about an hour. After an hour we add the chopped potatoes and continue to simmer for 20 minutes, the time is almost up, before the pot is over, add the leftover tomatoes, add a little salt to adjust the taste, and finally put some coriander in it.
Children who stew beef in this way love to eat it very much, and if you want to grow tall, beef is indispensable, and friends who like it can try it yourself.
Recommended Recipe 3: Chicken Pot
Wash the chicken to marinate, add a little cooking wine, cooking oil, and a little light soy sauce and salt, not too much, stir well, and let it marinate for half an hour
Then cut some onions, then a little green onion and coriander. After the casserole is boiled, add oil, and fry the ginger, shallots and onions to bring out the fragrance
Stir-fry the green onions, ginger and onions to make the fragrance, fry the fragrant and then marinate the chicken pieces, do not add water, cover the lid on low heat and cook for 15 minutes, when the time is up, sprinkle a little green onion and coriander and you can eat.
A nutritious and delicious onion chicken pot is ready, and as soon as the lid is opened, the fragrance of the house is full, simple and delicious. If you like it, you can try it yourself. If you like it, remember to like and follow, **Comment, thank you for seeing you tomorrow.
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