The ancients said: "The kidney is the innate foundation, and the spleen is the source of the acquired." "The wisdom of Chinese medicine tells us that tonifying the kidneys and strengthening the spleen is the cornerstone of maintaining good health. We need to pay more attention to these two important organsBecause they are directly related to our energy and physical strength. As the saying goes, "only with sufficient kidney qi can there be a vigorous spleen yang". What I'm going to share with you today is a secret book about tonifying the kidneys and strengthening the spleen, two ways to eat a delicious ingredient, so that you can eat it every other day and experience the amazing effect. Without further ado, let's unveil the unique flavor of this TCM regimen! 
The magic of chestnutsTraditional Chinese medicine believes that it has a sweet and warm taste, and has the effect of tonifying the kidneys and strengthening the essence, strengthening the spleen and stomach. In this tiring city life, we desperately need a food to help us strengthen our muscles and bones and prevent cardiovascular diseases. And chestnut is the medicine that came into being at this time. Chestnuts are not only delicious but also rich in nutrients. Eating chestnuts raw helps to nourish the kidneys, while eating chestnuts cooked has the effect of strengthening the spleen and stomach. 
In my personal experience, every time I eat chestnuts raw, I feel that my whole person has vitality, especially when I am tired, the effect is more significant. Eating chestnuts cooked not only has a more mellow taste, but also helps to soothe stomach discomfort and relieves my stomach well. 
The wonderful pen of walnutsWalnut, known as the "brain fruit", in the view of traditional Chinese medicine, its sweet and warm taste, has the effect of nourishing the kidney and brain, strengthening the spleen and moistening the intestines. Walnuts can not only enhance memory, but also have the magical effect of replenishing the brain. Eating walnuts raw can help improve the function of the kidneys, enhance blood circulation in the brain, and then enhance memory; Eating walnuts cooked can help the spleen and stomach absorb the nutrients in walnuts, promote digestion, and make the effect of walnuts more comprehensive. 
Whenever I need to concentrate, I eat some walnuts raw and feel clearer in my thinking. And after work, I like to choose to eat walnuts cooked to soothe the fatigue of the day. This way of health care not only makes me healthier, but also more convenient in work and life. 
Today, Xiaoting will share with you the home-cooked version of the sugar-fried chestnut, which tastes the same as the one sold on the street. 【Stir-fried chestnuts in sugar】Step 1: First of all, wash one pound of chestnuts to ensure that there is no soil on the surface of the chestnuts. The washed chestnuts are then removed, drained, and placed on a cutting board ready for further processing. 
Step 2: Using a kitchen knife, gently make a small incision in the shell of each chestnut, which can facilitate subsequent peeling. This small processing makes the shell of the chestnut easier to peel and easier to handle, which provides convenience for subsequent frying. 
Step 3: Preheat the pan before stir-frying. There is no need for additional brushing of oil, spread the prepared chestnuts evenly on the bottom of the pan. Then, pour in an appropriate amount of water, let the water level submerge 1 5 of the chestnuts, cover the pot, and simmer over medium-low heat for 5 minutes. 
Step 4: After 5 minutes of simmering, observe that the water in the pot has been fully absorbed by the chestnuts. To enhance the taste, we need to make some honey water. Pour the honey water evenly over the chestnuts, cover the pot again and continue to simmer for another minute. This step allows the honey water to penetrate into the inside of the chestnut, adding a sweet flavor to the whole. 
Step 5: Taste a fried chestnut and you will feel that it becomes very easy to peel, sweet and soft. Each one exudes a powdery and glutinous taste, which is the most extreme way to present chestnuts. This treatment not only makes the chestnuts easier to peel, but also has a fresh and hygienic taste, making them ideal for making at home. 
Eating raw to nourish the kidneys and cooked to strengthen the spleen is a more natural and more in line with the concept of traditional Chinese medicine. Consume it every other day to not only enjoy the delicious taste, but also provide comprehensive nourishment to the body. It's a shame not to understand the benefits of eating these two ingredients. Let's move towards a better life on the road of food and health together!