I saw a story on the Internet before:
The great Confucian Wang Yangming has a lot of **, one day a certain ** found him to ask for guidance, as a teacher Wang Yangming did not say much after listening to his story, but took him to the field every day to weed.
At the beginning, ** was very cooperative and worked hard, but after a few days, I couldn't bear it and was a little impatient. One will complain about thirst, and the other will talk about how unsatisfactory he is. As he was talking, the teacher came up to him and said, "You can go back." ”
* Puzzled, he asked, "What about the weeds in the field?" ”
The teacher said, "Don't worry, I have herbicidal medicine." And ** was even more puzzled, "In that case, why do you want me to spend energy and time weeding?" At this time, Wang Yangming returned:
If the grass is in the way, it should be removed, and it should be removed; Even if you don't go immediately, you won't be tired. If there is a meaning, that is, the mind and body are tired, and there will be many places of movement. ”
It means that the grass in the field can be removed with medicine, but the weeds in the heart can only be really removed by doing it yourself.
Clean up the weeds in your heart.
Everyone knows that if a piece of grassland that is originally dense grows with weeds, it will slowly become barren.
The same is true for the "weeds" in our hearts, if we don't get rid of them, we always stare at the weeds that have not been removed, and our hearts will be full of thoughts.
Everyone's energy is limited, and too many redundant thoughts will constantly devour our life energy and hinder our growth.
Only by regularly clearing the weeds in the heart and using the time for more valuable things can the heart not be barren.
Don't think about the past, learn to let go.
What is Relief?
In the words of Mr. Feng Zikai, relief is:
Don't mess with your heart, don't be trapped in love; Don't be afraid of the future, don't think of the past. ”
If you meet it, you will cherish it, and if you miss it, you will try to let go, and then embark on another journey in life with a smile.
On the road of life, there will always be hurts, unsorted and chaotic feelings, and unexplained things;
If we always grasp these and don't let go, it is equivalent to taking the initiative to dwell on negative emotions.
If someone makes us angry, we can be full of hatred for him, but don't continue, our subjective aggression doesn't matter to others.
If we don't choose to let ourselves go, then our emotions will definitely be entangled with us to the end.
Therefore, try to untie your own screwed emotions, and cut off, give up, and leave anyone and everything except yourself.
To break is to cut off the concern for others;
To give up is to give up emotions towards others;
To leave is to leave a relationship that makes us feel painful.
The more entangled we are with others, the more complicated our connections with others become.
If we always pack other people's things into our suitcases, then we can't run easily on the road of life.
The painter Da Zeng said: "You don't have to scratch your head when you eat and wear, and you can moisten your throat with a little wine." The sun rises every day, and there is nothing to worry about. ”
In fact, a happy life is just in our thoughts;
There are no past events and old people that cannot be let go, only the past and memories that you don't want to let go.
The hardships that life gives us are not for us to be entangled in them and unable to extricate ourselves.
It's an opportunity to grow again and again, to learn to lift weights lightly, and to let go of the past that you can't let go.
Relieved, the world is wide.
Don't be afraid of the future, stop worrying.
There are some things that have not happened yet, and I start to worry too much.
I even imagined all kinds of bad situations for myself, and lived every day in anxiety that might not have happened at all.
You know, in fact, all this is our own imagination, and we have no idea what will happen in the future.
Worrying is to use things that have not yet happened to be anxious in advance, to worry about the outcome before things start, and once things start, to finalize the result.
A few days ago, I saw a sentence in a book that said, "People have negative prejudices about things, and life reacts more strongly to bad things than to good things." ”
So, the things we think are not necessarily true, and some of them are even impossible to happen.
Psychologists once did an experiment with a "worry box".
A group of experimenters were asked to write down their concerns and put them in a box. When they opened the box a month later, they found that 90% of what they feared had not actually happened.
Then, he asked to put the remaining 10% of his troubles into the box again, and actively looked for a way to solve them.
As a result, a month later, when I opened the box again, I found that even those real troubles were not troubles.
So, instead of worrying too much about what hasn't happened yet, it's better to be calm.
The meaning of life is to feel the passage of time, not to waste time to consider the world's unwarranted malice towards us.
Fear that it will suppress your happiness;
In real life, the real problems we need to face are enough to consume energy, so don't let the subjective assumptions make you exhausted.
The first task of life is to live, and the second is to let yourself live well, and don't let emotions deviate from the direction of life;
Instead of letting worry fill your heart, you should clear your heart, return it to its original state, and then please yourself in the way you like.
Life is like tea, and an empty cup is right.
At the beginning of life, it was like an empty cup.
Life is nothing but the process of putting things in a cup.
But when the cup is always full, when the glass of life is full, it is better to pour out all the pain and sorrow, anxiety and anxiety in the cup of life.
Let the heart be cleared, and treat the rest of your life with an empty cup mentality.
Not letting the heart be confined to one side of the world is the attitude of life.
Only those who dare to expel the unsatisfactory from their hearts can have the courage to continue to explore the beauty of life and live freely.
Remove the entangled grass, jump out of the confinement, and open up infinite possibilities;
Get rid of the grass of worry, stop internal friction, and untie the shackles of your heart.
Writer Lin Yutang said: The wisdom of life lies in gradually clarifying and filtering out those unimportant impurities, while retaining the most important parts.
In the second half of life, I hope we can all sweep away the weeds in our hearts, travel lightly, and live our unique selves.
Fill your heart with flowers regularly
If there is too much garbage in your heart, can you still tolerate beauty?
So we need to regularly review and clean up those weeds, "weeds" are our negative emotions, negative thoughts and unhealthy beliefs that can make us tired, powerless and depressed.
But if we can replace them with positive, confident beliefs, the vibrations can be restored and uplifted. When our hearts are full of positive energy, we will also be more positive, confident, and energetic to face all kinds of challenges and difficulties in life.
In the Rainbow Gate Healing Space, we can "see" the weeds in our hearts under the guidance of a color psychotherapist and clean them up in the right way, so that the inner garden can bloom with happiness again.
First of all, use color recognition technology to see yourself, listen to your inner voice, and see the true state of your emotions and the root behind your emotions.
Then use color yoga, dance, food, painting and other healing methods to clean up and release emotions, no longer look at anyone and things with a judgmental eye, but accept the emergence of everything, allow everything to happen, so that our entanglement, anxiety, anxiety and other emotions will also be transformed into tolerance, joy and love and other emotions, so that we can return to a calm state.
When we feel every beauty with our hearts, we can plant flowers in our hearts, and such a life will not be barren.
Well, let's share it with you today, walk into the door of the rainbow, pay attention to the colorful life, solve the confusion on the road of life, and we'll see you next time!
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