If you open the Internet, search for the keyword".InsomniaThese entries will pop up:
What should I do if I can't sleep with insomnia?How do you fall asleep fast with insomnia?How to regulate insomnia?
In order to fall asleep quickly or have a good night's sleep, contemporary netizens can be said to have tried various sleep aids, such as counting sheep, taking medicine, massage, etc.
Recently, some netizens even invited the medicine king "Sun Simiao" to share the sleep secrets left by the ancestors on the Internet, and the whole process is comparable to practice.
It's really full of tricks, but it can also be seen that everyone is choked by sleep problems.
Plagued by "ineffective sleep".
I believe that after a full day of high-intensity work, what you want to do most is to go home and lie in your own bed and fall asleep.
When I woke up, all the stress was released and all the spirit returned.
There are also many people who believe that "sleeping" is the cheapest and most efficient way to decompress.
However, in reality, at least 80% of people are in a state of low-quality sleep every day, which is known as "ineffective sleep".
Think back to whether you have been half-asleep and awake when you sleep, and it is difficult to fall into a deep sleep
After waking up, my back hurts, my neck hurts, and my whole body is not happy;
Insomnia at night due to stress;
Becoming drowsy, even if the insomnia is enough, they will still feel tired, easy to sleep, and some even sleep incorrectly, drowsy during the day, but excited and sleepless at night.
These conditions are all "ineffective sleep", to put it bluntly, "sleep is also in vain".
Sleep is the time when the human body excretes garbage, this time all the organs of the body are resting, only the brain is not resting.
At this time, the brain has to remove the garbage produced by the human body during the day
But if you don't sleep well and the other organs of the body are working, the brain can't get rid of the garbage, and the garbage will stay in the brain.
If the garbage cannot be discharged and accumulates in the body for a long time, the body will develop diseases.
A team of researchers led by the University of Oxford and the University of Exeter in the United Kingdom has pointed out that the best "time to fall asleep" to prevent cardiovascular disease, that is, to start sleeping between 22 and 23 o'clock, has a lower risk of heart disease;
If a person is earlier or later than this point in time, the risk of heart disease increases, which is why society does not encourage staying up late.
Not only that, but "ineffective sleep" also has a big impact on mental health;
Various sleep disorders can easily cause irritability, anxiety, irritability, depression and other emotions, and even cause psychological disorders and mental illnesses.
But the problem now is that everyone is extremely confused on the road to the pursuit of high-quality sleep, or we will not invite our medicine king.
So what can be done to improve the quality of sleep and have a good quality sleep?
Guidelines for deep sleep.
Many people don't sleep well, in fact, because they don't grasp the time before bedtime.
I have too much desire before going to bed, hoping for more information and a lot of pleasure.
In fact, these chaotic fragmented messages will only make me feel more and more anxious, and the chaotic desires will disturb the otherwise quiet heart.
The heart is a clean spring, and too much input will disturb the state of the heart.
In the book "Breaking Away", Eiko Yamashita once proposed to tidy up the chaos in his heart by packing up his belongings and refreshing himself.
And for high-quality sleep, there is also a need for a kind of renunciation.
Relax the body and do it for the bodySubtraction
Eat a little less for dinner and eat something refreshing to leave enough room for your stomach without burdening the rest of your body.
Take a hot bath to wash away the dust and fatigue on your body, so that your skin can breathe freely and your whole body will be light and comfortable
Exercise moderately, do some stress-relieving yoga movements, don't exercise vigorously, let the muscles of the body relax and fall asleep early.
Decompress emotions and give up emotions
You don't need to be anxious to sleep, insomnia is not terrible, what is terrible is the fear of insomnia.
For example, if you suddenly catch a cold one day, you might ask, "I can't get better if I have a cold?"
I'm sure most people don't ask that, because we've had a cold many times and each time we take some medicine and get back in a week because we've had experience with it.
So when we have insomnia, why worry that we won't get better, because we take insomnia too seriously, and if we treat it as a trivial matter, we won't worry about it.
So what you need to sleep is a normal heart.
You don't need to think about sleeping, and when your heart is simple, your sleep will be simple.
Try to forgive life, forgive others, forgive yourself.
Don't bring the hardships of life and unsatisfactory work to bed, but clean up these garbage before **.
You can read some paper books and develop the habit of reading before going to bed, and classic books can also relax our body and mind and take us into a relaxed and pleasant dreamland.
Purify the environment and give up the environment
Sleep requires a good magnetic field, and when we remove everything in the bedroom that is not related to sleep, the brain automatically begins to associate the room with sleep.
Half an hour before going to bed, try to stay away from electronic products, dim the lights as much as possible, let the body and mind gradually relax, and enter the frequency of sleep.
To keep the bedding comfortable and warm, you can carefully choose a pillow that suits you, which is not only conducive to falling asleep quickly, but also conducive to the health of the body's sleeping position.
We can also put some soothing hypnosis**, or add some elegant aromatherapy, so that the five senses and six senses can be placed in a relaxed and pleasant environment, and the quality of sleep will be better.
Shakespeare once said:
A comfortable sleep is the gentle and longing care that nature gives to people.
Adequate sleep can make the whole person comfortable and smooth, and the mood of doing things is relaxed.
Traditional Chinese medicine also believes that medicine is not as good as food, and food is not as good as sleep.
A good night's sleep is the best tonic for your body and mind.
So, cut off too much useless information distractions before bedtime;
Give up the excessive desires in your heart, clean up your heart, and enter the prelude to sleep early;
Get out of the situation of being disturbed by distracting thoughts and disordered information, and enter a state of high-quality sleep.
And what is given up will eventually be returned to us in the end, and the harvest will be immeasurable "wealth".
Quality sleep starts with "deep sea sleep".
Sleep is an important part of our physical and mental health, therefore, Rainbow Gate Energy Workshop has developed the "Deep Sea Sleep" project for people who have difficulty falling asleep, have decreased sleep quality and sleep time.
The deep sea has earth, water, fire, and wind, the four elements that the human body needs, and the process of deep sea sleep is to enter another deep consciousness space through the eyes, ears, nose, tongue, body, and mind, and repair and restore the spirit and spirit in the process of deep sleep. One hour of sleep in the deep sea can be worth five hours of deep sleep every day, and it is also a journey of self-exploration.
Through the deep sea sleep, you can feel the breath and breath, clean up and release the inner emotional garbage, let the emotions flow naturally, and return to inner peace, so that you can experience true relaxation.
If you can't avoid staying up late, often feeling tired, headaches, poor sleep, anxiety, depression and other conditions, you can come to the Rainbow Gate Energy Workshop to experience a "deep sea sleep", let us focus on ourselves in a quiet environment, integrate psychological strength, improve the inner frequency, liberate from stress, find back the feeling of peace and deep sleep, and establish good sleep habits from now on, so that life can glow in a better state.
Well, I will share it with you here today, walk into the door of the rainbow, pay attention to the colorful life, and solve the confusion on the road of life, we will see you next time!
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