Spring Festival beautification plan
During the Spring Festival, due to factors such as climate change and irregular diet, it is easy to experience dryness and itching. So, how can these problems be alleviated through dietary modifications? Next, I'll give you some practical advice and specific recipe recommendations.
Increase water intake: Maintaining adequate water intake is key to reducing dryness. Drink at least 8 glasses of water a day to keep your body hydrated.
Eat plenty of moisturizing foods: Foods rich in vitamins A, E, C, and omega-3 fatty acids help moisturize**. Such as carrots, pumpkins, nuts, deep-sea fish, etc.
Reduce your intake of irritating foods: Reduce the intake of spicy and greasy foods to avoid aggravating the problem.
Introduction: This soup is made with pumpkin and red dates as the main ingredients, which have the effect of moisturizing the skin, nourishing the blood and nourishing the skin.
Required Materials:: 200g pumpkin, 10 red dates, appropriate amount of water.
Tools Required:: pots, knives, spoons.
Step 1
Peel and cut the pumpkin into small pieces; Wash the dates.
Put the pumpkin and red dates in a pot and add an appropriate amount of water.
Bring to a boil over high heat, reduce heat to low and cook until the pumpkin is tender.
Add an appropriate amount of sugar to taste and cook until the sugar dissolves.
Tips: Pumpkin is rich in vitamins A and C, which help moisturize**; Red dates can nourish blood and beauty.
Introduction: Walnuts and almonds are both great for moisturizing**, and this paste gives you a silky texture and nourishing effect.
Required Materials:: 50 grams of walnuts, 50 grams of almonds, appropriate amount of milk, appropriate amount of sugar.
Tools Required:: Blender, pot.
Step 1
Put the walnuts and almonds in a blender and beat until powdered.
Heat the milk and add sugar to taste.
Pour the whipped walnut almond flour into the milk and stir well.
Tips: This paste is not only delicious, but also rich in vitamin E and omega-3 fatty acids to help moisturize**.
Introduction: Purple sweet potato is rich in antioxidants, and white fungus can moisturize yin and dryness, this soup is a good product for beauty and skin care during the Spring Festival.
Required Materials:: 200 grams of purple sweet potato, appropriate amount of white fungus, appropriate amount of rock sugar.
Tools Required:: pots, knives, spoons.
Step 1
Soak the white fungus and tear it into small pieces; Peel the purple potatoes and cut them into small pieces.
Put the white fungus into a pot, add an appropriate amount of water, and cook until soft and glutinous.
Add purple sweet potato wedges and rock sugar, and continue to cook until the purple sweet potato is cooked through.
Add an appropriate amount of starch to thicken and cook until the soup is thick.
Tips: Tremella is rich in gum, which helps to moisturize**; Purple potatoes are rich in antioxidants, which help to delay aging.