Winter is the coldest season of the yearIt is also the time when the human body is most susceptible to cold. In order to keep warm, many people will wear thick clothes, eat greasy, and use all kinds of ** to moisturize**. But, you know what? In fact, these practices are all wrong and can even have the opposite effect on your health and beauty.
Why? Because, the most important thing in winter is to nourish the spleen and stomach. The spleen and stomach are important organs for our digestion and absorption, as well as for our bodyThe foundation of the day after tomorrow.
So,How can we nourish our spleen and stomach? In fact, it is very simple, it is to nourish the spleen and stomach through the right diet. In winter, the diet should be based on warm supplements, eat less raw and cold food, and eat more warm and sweet foods to nourish the spleen and yang, dispel cold and dampness, and promote digestion and absorption.
So, what foods should you eat to nourish your spleen and stomach in winter? Below, I will recommend a few dishes for you to strengthen the spleen and stomach, regulate the spleen and stomach, and have a better looking faceLet you eat healthy and beautiful in winter.
1. Yam pork belly soup
Yam is oneIt is very suitable for winter food, it is sweet and flat, has the effect of tonifying the spleen and lungs, quenching thirst, and consolidating lean qi. Yam is rich in starch, protein, vitamins and minerals, which can provide the energy and nutrients needed by the human body, and enhance the body's resistance and immunity.
Yam also contains a special ingredient called mucus protein, which can form a protective film, covering the mucosa of the gastrointestinal tract, playing a protective and repairing role, for stomach cold, stomach pain, stomach ulcers and other symptomsAll have a good relieving effect.
Pork belly isA food rich in protein and collagen, it can replenish the body's amino acids, strengthen the body's muscles and bones, delay aging, and beautify the skin. Pork belly can also replenish the spleen and stomach, help digestion, and have a good improvement effect on symptoms such as weakness of the spleen and stomach, loss of appetite, and indigestion.
The combination of yam and pork belly is a warm soup that is very suitable for winter eating, which can regulate the spleen and stomach, relieve pain in warmth, nourish qi and blood, nourish yin and dryness, and let your body and ** be fully spentNourishes and moisturizes.
The recipe for this soup is also very simpleYou only need to wash the pork belly, cut it into small pieces, put it in the pot with the yam, add an appropriate amount of water, ginger slices, white pepper, salt and other seasonings, boil over high heat, simmer for about an hour, and you can enjoy it out of the pot.
This soup is delicious, the soup color is clear, it is warm and comfortable to drink, and it is soft and glutinous and smooth, making it a dish that is very suitable for winterA soup that nourishes the spleen and stomach.
2. Red bean and purple rice porridge
Adzuki beans areIt is a very nutritious food, it has a sweet taste and flat nature, and has the effects of strengthening the spleen and dampness, replenishing blood and activating blood, reducing swelling and diuretic. Red beans are rich in protein, starch, vitamins and minerals, which can provide the energy and nutrients needed by the human body, and enhance the body's metabolism and immunity.
Red beans also contain a special ingredient called saponin, which can promote gastrointestinal peristalsis, help digestion, remove toxins and waste products in the intestines, and prevent symptoms such as weakness of the spleen and stomach, edema, and constipationand ** role.
3. Pumpkin and red date soup
Pumpkins areIt is a very suitable food for winter to eat, it is sweet and warm, has the effect of tonifying the body and invigorating qi, strengthening the spleen and appetizing, moistening the lungs and relieving cough. Pumpkin is rich in carotene, vitamins and minerals, which can provide the antioxidants and nutrients that the body needs, enhance the body's eyesight and health.
Pumpkin also contains a special ingredient called pumpkin, which can stimulate the secretion of insulin and lower blood sugar, which is good for diabeticsAuxiliary role.
Pumpkin and red dates are matched,It is a dessert that is very suitable for winter to eat, it can regulate the spleen and stomach, replenish qi and blood, moisturize the skin and nourish the skin, so that your body and ** can be fully nourished and moisturized.
The method of this dessert is also very simple, you only need to peel and cut the pumpkin, put it in the pot with the red dates, add an appropriate amount of water, rock sugar, longan and other seasonings, boil over high heat, cook over low heat, press it into a puree with a spoon, and you can enjoy it out of the pot. This dessert has a sweet taste, golden color, and is delicious and soft, making it a perfect dish for winterA dessert that nourishes the spleen and stomach.
Fourth, white radish beef soup
White radishIt is a very common food, it has a spicy and cool taste, has the effect of diluting water and reducing swelling, dissolving phlegm and relieving cough, clearing heat and detoxifying. White radish is rich in water, fiber, vitamins and minerals, which can provide the water and nutrients needed by the human body, and enhance the body's detoxification and cleansing ability.
White radish also contains a special ingredient called mustard oil, which can stimulate the secretion and peristalsis of the gastrointestinal tract, help digestion, promote appetite, and for spleen and stomach disharmony, stomach flatulence,Symptoms such as food accumulation
Beef is a very high-quality foodIt has the effect of replenishing qi and blood, strengthening muscles and bones, and warming the stomach. Beef is rich in protein, iron, zinc, vitamins and minerals, which can provide the muscles and blood nutrients needed by the human body to enhance the body's strength and endurance.
Beef also contains a special ingredient called beef peptide, which can inhibit the secretion of gastric acid, protect the gastric mucosa, and have good symptoms such as excessive gastric acid, gastritis, and gastric ulcersPrevention and ** effect.
White radish and beef are paired with a nourishing soup that is very suitable for winter, which can regulate the spleen and stomach, replenish qi and blood, warm the stomach and dispel cold, so that your body and ** can be fully nourished and moisturized.
The above is a few dishes I recommend for you to strengthen the spleen and stomach, regulate the spleen and stomach, and look better, winter is a season that requires special attention to nourishing the spleen and stomach, if you can nourish the spleen and stomach through the right diet, you will be able to make your body and ** can get full nutrition and moisturization, so that your complexion and state can reach the best.
So, don't eat greasy for warmth, and don't apply ** for moisturizing, as long as you take care of your spleen and stomach, you will be able to have a healthy and beautiful winter. Come and try these stomach-nourishing dishes, you'll love it.