Winter is a cold seasonPeople often feel cold and have a poor appetite, and are prone to problems such as spleen and stomach deficiency and lack of qi and blood. These problems not only affect people's health, but also make people depressed and depressed.
So, how can we maintain the health of the spleen and stomach in winter, so that the qi and blood are sufficient, the body is warm, and the mood is comfortable? There is a simple yet effective wayIt's just to drink some soup that warms the stomach.
Stomach warming soup is oneIt is a soup that uses the warmth, aroma, taste and other characteristics of ingredients to regulate the function of the spleen and stomach, increase appetite, promote digestion, warm the body, and replenish qi and blood. It can not only nourish the spleen and stomach, but also improve people's immunity, resist cold, prevent colds, improve skin tone, and delay aging.
So, what are the stomach-warming soups in winter? What are their practices and effects? Today, I will introduce you to a few must-have stomach-warming soups in winter, so that you can drink two bowls in winter, your spleen and stomach will not be weak or painful, and your qi and blood will also be replenished. Do you want to know what these stomach-warming soups are? Then read on.
1. Pepper pork belly soup
Pepper pork belly soupIt is a classic stomach-warming soup, and its main ingredients are pepper and pork belly. Pepper is a common condiment, it has a spicy taste, can dispel cold, warm the stomach and dispel cold, increase appetite, and can also eliminate the fishy smell of pork belly and increase the aroma of soup.
Pork belly is a kind of food rich in collagen and protein, which can nourish the spleen and stomach, help digestion, replenish qi and blood, and also beautify and enhance the skinelasticity and shine.
MethodIt's also very simple, just put the pepper into the washed pork belly, tie it tightly with a thread, then put it in a casserole, add water, simmer for about an hour, season and serve.
The soup of this soup is clear, the soup is delicious, the pork belly is soft and glutinous, the pepper is spicy, it is very comfortable to drink, and it can effectively ** stomach cold, dissipate cold in warmth, awaken the spleen and appetize. Drinking a bowl in winter can not only warm the stomach,It can also warm the heart.
2. Crucian carp soup with tangerine peel
Crucian carp soup with tangerine peelIt is a stomach-warming soup suitable for people with a weak spleen and stomach, and its main ingredients are tangerine peel and crucian carp. Tangerine peel is a kind of Chinese herbal medicine, it is the dried peel of citrus fruits, it has the effect of strengthening the spleen and qi, eliminating food and phlegm, relieving cough and asthma, and can also remove the fishy smell of crucian carp and increase the fragrance of soup.
Crucian carp is a common freshwater fish, it is rich in high-quality protein, calcium, phosphorus, iron and other nutrients, it can replenish qi and nourish blood, strengthen the spleen and water, and can also clear heat and detoxifyDiuresis reduces swelling.
MethodIt's also very simple, you only need to wash the tangerine peel and ginger, remove the internal organs of the crucian carp and wash it, put it in a casserole together, add water, boil it over high heat, and then boil it over medium heat for about half an hour, season it and then you can eat. The soup of this soup is golden in color, the soup is fresh and sweet, the crucian carp is tender, the tangerine peel is fragrant, it is very comfortable to drink, it can effectively regulate the spleen and stomach deficiency and cold, and strengthen the spleen and qiVery good.
3. Black beans, black dates, hawthorn tangerine peel soup
Black beans and black datesHawthorn tangerine peel soup is a sweet soup that warms the stomach, and its main ingredients are black beans, black dates, hawthorn, and tangerine peel. Black beans are a kind of food rich in protein, iron, calcium, vitamin B and other nutrients, which can nourish blood and kidneys, moisten the intestines and laxative, and can also resist oxidation and delay aging.
Black jujube is a food rich in vitamin C, iron, calcium, phosphorus and other nutrients, it can replenish qi and blood, strengthen the spleen and stomach, and can also nourish beauty and enhance immunity. Hawthorn is a food rich in vitamin C, organic acids, flavonoids and other nutrients, it can eliminate food accumulation, promote blood circulation and eliminate blood stasis, and can also lower blood lipids and blood pressurePrevents arteriosclerosis.
Winter,People's spleen and stomach function is often affected, and problems such as stomach cold, lack of qi and blood appear. These problems not only harm people's health, but also affect people's mood and quality of life.
Therefore, in winter, special attention should be paid to protecting the spleen and stomach, increasing appetite, promoting digestion, warming the body, and replenishing qi and blood. Drinking some stomach-warming soup is a simple and effective way to use the warmth, aroma, taste and other characteristics of ingredients to regulate the function of the spleen and stomach, nourish the spleen and stomach, improve immunity, resist cold, and improve skin toneSlows down aging.
Today, I would like to introduce you to three must-have stomach-warming soups in winter, namely pepper pork belly soup, tangerine peel crucian carp soup, and black bean and black date hawthorn tangerine peel soup. These soups have their own practices and effects, and they can effectively improve stomach cold, dispel cold in warmth, awaken the spleen and appetize, and replenish qi and blood.
Drink two bowls in winter, the spleen and stomach are not weak or painful, and the qi and blood are also replenished. I hope you enjoy these soups, and I hope you can maintain a healthy body and a happy mood in winter.