The issue of children's height has always been a topic of great concern for parents. In addition to genetic factors, a child's nutritional intake is also one of the important factors affecting height. Here, I will recommend a few dishes suitable for children in winter, which can not only promote growth and development, but also be rich in calcium, so that your baby can grow faster!
Yam: Rich in abundanceDietary fiberand potassium, able to promoteGastrointestinalCreeping,Boosts immunity
Beef: Rich in high qualityProteinswithVitaminsB group, which provides the nutrients needed for growth.
1. Wash and peel the yam and cut it into pieces, wash and slice the beef, and cut the green onion and ginger for later use.
2.will be cutBeefAdd green onions, ginger, starch and a spoonfulCooking oilStir well and marinate for about 10 minutes.
3.Put an appropriate amount of oil in a pot, add green onions and stir-fry until fragrant, and put inYamStir-fry evenly, add an appropriate amount of water and cook until it is reachedYamCooked through, put inBeefContinue cooking.
4. Add an appropriate amount of salt to taste before cooking.
Yam beef broth is rich in abundanceProteinswithVitaminsto help promote your baby's physical development. YamDietary fiberIt can help the baby to have a smooth bowel movementBoosts immunity。This soup is not only nutritious, but also delicious and babies will love it.
Peppers: RichVitaminsc and carotene, helpingBoosts immunityand promote calcium absorption.
1.willPeppersWash and cut wellOnionsWash and cut into cubesFat intestinesWash and cut into small pieces, add green onion and gingerCooking wineBlanch, remove the moisture to control drying.
2.Add an appropriate amount of oil to the pan and put it inFat intestinesStir-fry the grease, add the green onion and garlic, and a spoonfulBean pasteStir-fryRed oil
3.Add a spoonful of light soy sauce, half a spoon of dark soy sauce, a spoonful of oyster sauce and an appropriate amount of sugar and salt, stir-fry evenly, and pour in the green peppersOnionsStir-fry over high heat.
The fat intestine color and fragrance are good,Fat intestinesofCollagenand calcium contributes to the growth and development of bonesPeppersContains abundantVitaminsc and carotene, which help to enhance the baby's immunity and promote calcium absorption. The taste of this dish is delicious, and at the same time, it satisfies the baby's curiosity about the spicy taste, and they can't put it down.
1.willPrawnsRemove the head and wash the shrimp line, and cut a knife on the backPotatoesWash and peel and cut into stripsDried chili peppersCut into sections, ginger and garlic fineOnionsCut well.
2.Put an appropriate amount of oil in a pan and put it inPrawnsFry until golden brown, remove the dry oil and put inPotatoesFry the strips and remove them.
3.Leave the bottom oil in the pan and put it inHot potStir-fry the base until fragrant and put inDried chili peppers, ginger,GarlicSaute until fragrant and put inPrawnswithPotatoes。Add a spoonful of dark soy sauce to color, pour a small amount of water and chicken essence on the side of the pot, add coriander and stir-fry evenly.
Dry pot shrimp are rich in high qualityProteinswithVitaminsd, help to promote the baby's bone growth and development. At the same time,OnionsThe warm taste andHot potThe spicy flavor of the base will awaken your baby's appetite and allow them to enjoyGastronomywhile consuming adequate nutrition.
1. Wash and slice the tofu, cut the green onion, and cut the millet into spicy circles.
2.Sauce: Mix 1 tablespoon of oyster sauce, 1 tablespoon of starch, 2 tablespoons of light soy sauce, a pinch of salt, 1/2 tablespoon of dark soy sauce and 1/2 bowl of water and stir well.
3.Put in the potTable saltof oil, put inTofuFry until golden brown and serve. Leave the bottom oil in the pot, add the minced garlic and stir-fry until fragrantTofuStir-fry evenly and pour in the seasoned sauce.
4. Add green onion and millet spicy, stir-fry evenly, and reduce the juice over high heat.
Pan-fried tofu has a crispy tasteTofuofProteinsand calcium to help your baby's bones grow and develop. The spicy taste and antibacterial effect of garlic can improve the taste of dishes and ensure the baby'sIngredientsHygiene.
Through the introduction of this article, we understand that in addition to genetic factors, reasonable nutritional intake also plays a very important role in the development of children's height. Yam beef broth is rich in abundanceProteinswithVitamins, helps to promote the baby's body development andBoosts immunity。Slippery fat intestinesCollagenand calcium can help with bone growthPeppers: RichVitaminsc and carotene, which help to enhance the baby's immunity and promote calcium absorption. Dry-pot shrimp is a delicious dish that promotes bone growthTofu: RichProteinsand calcium, which contributes to your baby's bone development. By adding these reasonablyIngredientsand dishes that can help babies get adequate nutrition and promote height development. Of course, in addition to nutritional intake, it is also necessary to maintain a good onelifeHabitual and healthylifeway to help children grow taller better.