High-salt foods, such as:Pickles, pickled products, etc., have a delicious taste, but if you consume too much, it will increaseHigh blood pressure, stroke and stomach cancer. In addition to this, long-term high saltDietof people are also more susceptible to itOsteoporosis。This is becauseTable saltIf you consume too much, you will consume too much sodium. The human body excretes sodium ions at the same time, and also excretes a partCalcium ions。Therefore, long-term high saltDietIt will inevitably lead to an increase in calcium loss, and if you don't pay attention to calcium supplementation, it will increase the risk of osteoporosis. Therefore, we should limit our salt intake to less than 5 grams per day.
Further expansion: In addition to the effect on calcium absorption, high-salt foods also have a certain negative effect on the control of blood pressure. High saltDietIt will lead to water retention in the body, increase the volume of blood, and thus increase the burden on the heart, which can easily leadHigh blood pressureof occurrences. WhileHigh blood pressureConsidered to beOsteoporosisone of the risk factors. Therefore, in the everydayDietWe should try to avoid the intake of high-salt foods, choose fresh ingredients, season them reasonably, and keep our blood pressure stable.
CoffeewithStrong teaIt is the first choice for many people to refresh their minds. However, among these drinksCoffeeBecause it has a certain diuretic effect, it will promote the loss of calcium in the urine. Average per cupCoffeecontainedCoffeeThis results in a loss of 3 mg of calcium. In addition, teaCalcium oxalateIt is formed when it is combined with calciumCalcium oxalatestones, exacerbating the loss of calcium. CoffeeExcessive intake can disrupt the routineDietThe balance of calcium and phosphorus in the leadsBone densityLower. Therefore, in general, dailyCoffeeDo not drink more than 3 cups whileStrong teashould be limited.
Further expansion:CoffeeThis not only leads to the loss of calcium, but can also affectVitaminsd absorption and utilization, whileVitaminsdIt plays a key role in the absorption and utilization of calcium. Therefore, too muchCoffeeBecause ingestion will absorb calcium and bonesHealthNegative impact. At the same time,CoffeeIt also stimulates the excretion of urine, leading to the loss of water, which may cause dehydration symptoms. So we're drinkingCoffeewithStrong teaWhen it is appropriate to do so, it is better to choose noneCoffeeBecause of the drink, such as:Green tea, herbal teas, etc.
Nowadays, there is an increasing preference for high-fat foods such as fried foods, barbecued foods, etc. However, fat is broken down in the body intoFatty acidsAfter that, it will combine with calcium to form insoluble substances, thereby reducing the absorption rate of calcium and affecting the intake and absorption of calcium. In addition, fatHydrolysisproductsFatty acidsThe roots are made in a weakly alkaline environment in the small intestineCalcium ionsPrecipitate asFatty acidsCalcium, which further promotes the loss of calcium. Therefore, high-fat foods can weaken the calcium content of bones and increase the risk of osteoporosis.
Further expansion: High-fat foods not only affect the absorption of calcium, but also make the body'sCholesterolelevated, leading to the occurrence of cardiovascular diseases such as arteriosclerosis. In addition, high-fat foods contain many notsHealthof substances, such as transFatty acidsand saturationFatty acids, these substances affect:Insulinof secretion andCell membranesThe construction of the human body makes the body's metabolism worse and susceptibleObesity, cardiovascular and cerebrovascular diseases, etc. Therefore, we should reduce the intake of high-fat foods and choose low-fat foods such as lean meats, soy products and grainsDietof the balance andHealth
Drink in large quantities over a long period of timeCarbonic acidDrinks can cause a loss of calcium in the bones. Scientists have found that regular consumption in large quantitiesCarbonic acidDrink people, especially women, sufferFracturesThe risk is 3 times higher than that of the average person. This is becauseCarbonic acidin beveragesPhosphoric acidThe components affect the deposition of bone and have a negative effect on bone growth. In addition,Carbonic acidThe sugars and acids in the drink can also be harmful to the bonesHealthto make an impact.
Further expansion: in addition to the loss of calcium,Carbonic acidDrinks also contain a lot of sugar, which can increase obesity andDiabetesrisk. High sugar intake can cause a rapid rise in blood sugar, irritationInsulinThe secretion of the body makes the body rightInsulinThe sensitivity decreases, which eventually leads toInsulinResistance andMetabolic disorders。At the same time,Carbonic acidThe acidic nature of the drink can easily damage the enamel of the teeth, causing oral problems such as tooth decay. Therefore, in order to protect the bonesHealthand the whole bodyHealth, we should minimize itCarbonic acidFor the intake of beverages, choose water, tea, etcHealthto meet daily water needs.
Summary: It is very necessary to supplement calcium in the spring, especially for adolescents. However, in the everydayDietIt is important to avoid the effects of some foods on calcium absorption, such as high-salt foodsCoffeewithStrong tea, high-fat foods as wellCarbonic acidDrink. KeepDietBalance, choose fresh ingredients, and minimize the intake of these foods that have an impact on calcium absorption, helping to maintain bonesHealthand the whole bodyHealth。Remember to follow me and I will continue to share more food recipes, cooking tips, etcWellnessRecipes andDietKnowledge! Thanks for reading!