Spring isCalcium supplementationThe ** season is especially suitable for adolescents in the period of growth and developmentCalcium supplementation。However, inDaily diet, there are some foods that can negatively affect calcium absorption. These foods are known as the "nemesis of calcium", and they compete with the bones for calcium, resulting in an increase in the body's calcium loss, which affects the bonesHealth。This article will introduce four types of foods, which are high-salt foods, coffee and strong tea, high-fat foods, and carbonated drinks. Learn about these calcium nemesis and in:Dietmoderately reduce its intake for the maintenance of bonesHealthCrucial.
High-salt foods are one of the nemesis of calcium. Long-term high salinityDietIt can increase high blood pressureStrokeand the risk of stomach cancer, which is also prone to causeOsteoporosis。This is because of the high salinityDietIt will lead to excessive intake of sodium ions, and the body will also excrete a part of sodium ions at the same time in the process of excreting sodium ionsCalcium ions, resulting in increased loss of calcium. So we're inDaily dietIt is necessary to control the intake of salt, preferably no more than 5 grams per day.
In addition to the effect on the absorption of calcium, high saltDietIt will also be on the human bodyHealthOther adverse effects. High saltDietIt can lead to an imbalance in the body's water metabolism, causing weight gain and edema. In addition, long-term high saltDietIt can also be damagedKidneysfunction, increase sufferingKidney stonesrisk. Therefore, when choosing foods and seasonings, we should minimize salt intake and eat more fresh foodVegetablesFoods rich in potassium, such as fruits, help maintain the balance of sodium and potassium in the body, reduce blood pressure and the risk of osteoporosis.
Coffee and strong tea are used by many people in their daily routinelifeThey can help refresh the mind. However, among the two drinksCoffeeBecause it has a certain diuretic effect, it will increase the loss of urinary calcium. per cupCoffeecontainedCoffeeThis results in an average loss of 3 mg of calcium. In addition, calcium oxalate in tea will also combine with calcium to form calcium oxalate stones, further reducing calcium absorption. Therefore, in order to protect the bonesHealth, the average person drinks it every dayCoffeeIt should not exceed 3 cups, try to chooseWeak teaNotStrong tea
Except for the bonesHealthThe impact of theCoffeeBecause it may also cause othersHealthIssue. MassivelyCoffeeIngestion can lead to nervous overexcitation, causing problems such as insomnia, anxiety and heart palpitations. In addition,CoffeeBecause it is also carcinogenic, long-term excessive intake will increase the risk of liver cancer and stomach cancer. Therefore, drink in moderationCoffeeAnd tea, while enjoying the fragrance, you should also pay attention to controlling your intake to protect your bodyHealth
The popularity of high-fat foods such as fried foods and barbecued foods has become a modern personDaily diet. However, fat is broken down in the body intoFatty acidsAfter that, it will combine with calcium to form insoluble substances, thereby reducing the absorption rate of calcium and increasing the loss of calcium. In addition,Fatty acidsThe root will also makeCalcium ionsPrecipitate asFatty acidsCalcium, which further promotes the loss of calcium. Therefore, in order to maintain the bonesHealth, we're inDietIt is necessary to control the intake of high-fat foods.
In addition to affecting the absorption of calcium, high in fatDietIt is also associated with the development of a range of chronic diseases. Long-term excessive intake of high-fat foods can lead to obesity, cardiovascular disease, diabetes, and other problems. In addition, high fat intake can trigger an increased chronic inflammatory responseCancerrisk of morbidity. Therefore, inDaily dietWe should moderately control the intake of high-fat foods and choose more fiber-rich foodsVitaminsand mineralHealthFood.
Carbonated drinks are modern peoplelifeOne of the most common drinks in . However, long-term consumption of large amounts of carbonated beverages can cause:Human bonesLoss of calcium. Studies have found that people who regularly drink large amounts of carbonated beverages, especially women, are three times more likely to break bones. This is because of the carbonated beveragesPhosphoric acidThe ingredients affect the deposition of bone and produce *** on bone growthDietThe intake of carbonated beverages should be minimized, and the choice is moreHealthof drinks.
Except for the bonesHealthIn addition to the effects of carbonated drinks, there are many othersHealthThe occurrence of the problem is related. A large intake of carbonated beverages can easily lead to weight gain and obesity due to the high amount of sugar contained in them. In addition, carbonated drinks can also be harmful to the teethHealthCauses injury, increases the risk of tooth decay andGumsRisk of disease. So, inDaily dietWe can choose more light drinks such as plain water and tea to protect the body and mouthHealth
Conducted in the springCalcium supplementationIt is very important because spring is full of sunshine and growth hormone secretion, and calcium plays an important role in bone lengthening and growth and development. Calcium supplementationIt generally takes 4 months, and in the 24 solar terms, it is from Xiaohan to Lixia, or from February to May according to the solar calendar. However, inDaily dietWe need to be aware that some foods can affect calcium absorption, such as high-salt foods, coffee and strong tea, high-fat foods, and carbonated drinks. These foods will rob the bones of calcium, increase the loss of calcium, and affect the bonesHealth。Therefore, we should reduce the intake of these foods and pay attention to the choicesHealthofDietway to keep the bonesHealth
Calcium supplementationFor bonesHealthvital while in the everydaylifeMany people often overlook this. Hopefully, by sharing these cooking tips,WellnessRecipes andDietknowledge can help everyone pay more attention to themselvesHealth, reasonable arrangementDiet, thus preventing and improving someHealthIssue. Please help**, favorite, like and follow, thank you for reading!