High-salt foods will not only increaseHigh blood pressureStrokeand the risk of stomach cancer, which can also causeOsteoporosis。Excessive salt intake will cause excessive sodium ions, and the human body will lose a part of calcium ions at the same time when excreting sodium ions, resulting in long-term high saltDietinevitably increases the risk of calcium loss. Therefore, we usually haveDietIt should be as light as possible, and the salt intake should be controlled to less than 5 grams per day.
High-salt foods include both usDaily dietSalt, including some foods with a high salt content, such as:Salted fishSalted eggs, pickled products, etc. Add less salt to food, try to choose fresh, additive-free ingredients, mix them reasonably, and keep themDietEquilibrium.
Although coffee and strong tea can refresh the mind, they both have a certain diuretic effect, which will increase urinary calcium. per cupCoffeecontainedCoffeeAs a result of the loss of about 3 mg of calcium in teaCalcium oxalateIt will be combined with calcium to formCalcium oxalatestones, which further affect calcium absorption. Long-term coffee and strong tea consumption may upset the calcium and phosphorus balance and decreaseBone density, increasing the risk of osteoporosis.
For the average person, a dayCoffeeDo not exceed 3 cups, do not drink teaStrong tea。Low can be appropriately selectedCoffeeCause or noCoffeeBecause of the drink as an alternative. At the same time, it is also important to replenish enough water to help the body better eliminate metabolic waste products and reduce the loss of calcium.
Modern people generally like to eat oily foods such as fried and barbecued, however, fat is broken down in the bodyFatty acids, whileFatty acidsIt binds to calcium in the gastrointestinal tract to form insoluble substances, thereby reducing the absorption rate of calcium and affecting the absorption and utilization of calcium. In addition, fatHydrolysisProduct—Fatty acidsroots, which also precipitate calcium ionsFatty acidsCalcium, which further promotes the loss of calcium.
DietIt is necessary to control the intake of fat in moderation and choose as much as possibleHealthof fats, such as:Olive oilFish oiland so rich in unsaturatedFatty acidsfood, paired with calcium-rich foods, can help protect bonesHealth
Long-term consumption of carbonated beverages in large quantities leads to a loss and increase in calciumFracturesRisk. in carbonated drinksPhosphoric acidThe components interact with calcium, affecting the normal growth and development of bones, which in turn is onBone densityadversely affected. Scientific studies have shown that people who regularly drink carbonated beverages in large quantities, especially womenFracturesis 3 times more dangerous than the average person.
To protect the bonesHealthWe should minimize the intake of carbonated beverages and choose moreHealthbeverages such as water, tea, juice, etc. If you really like to drink carbonated drinks, you can choose a sugar-free or low-sugar version, drink it in moderation, and pay attention to other calcium-rich foods to maintainDietof balance.
Calcium supplementationFor the human bodyHealthCrucial, especially in the spring of this oneCalcium supplementationofTime limit. In addition to avoiding the above four foods, we should also consume more calcium-rich foods, such as dairy productsLegumesFish and shrimpKelpPeanutswithWalnutsWith the right amount of sunlight, it helps to absorb and utilize calcium.
In short, in the everydayDietWe should try to avoid the intake of high-salt foods, coffee and strong tea, high-fat foods and carbonated drinksDietReasonable combination of calcium intake provides sufficient calcium nutrition for the body and protects bonesHealth。At the same time, pay attention to the right amountExerciseto create a good onelifeHabit, yesCalcium supplementationimportant ancillary measures.
For teens, springCalcium supplementationIn particular, it is necessary to strengthen the guidance and education of calcium nutrition for adolescents to ensure the normal growth and development of bones. Teenagers should make the most of this in springCalcium supplementationofPeriod, reasonable matchingDiet, increase calcium intake, in moderationExercise, cultivated welllifeHabit, forHealthto lay a solid foundation for growth.
Calcium supplementation is very important, but we also need to pay attention to how and how we consume it. Calcium supplementationThe best time to do this is in the spring, when there is plenty of sunshine and growth hormone secretion, which is very beneficial for bone growth. However, in progressCalcium supplementationIn the process, we should avoid high-salt foods, coffee and strong tea, high-fat foods, and carbonated drinks. These foods can interfere with calcium absorption, making the supplemental calcium unable to be fully utilized by the body, increasing the risk of calcium loss.
Calcium supplementationAt the same time, we also need to pay attention to balanceDiet, choose calcium-rich foods, such as dairy productsLegumes, seafood, etc. Also, in moderationOutdoor sportsIt is also very important to assist in the absorption and utilization of calcium. Finally, to develop a good onelifeHabits, maintaining a regular sleep schedule and getting enough sleep can help enhance calcium absorption and utilization.
Calcium supplementationIt's a long-term process, not something that happens overnight. Calculated according to the solar termsCalcium supplementationThe best period is from Xiaohan to the beginning of summer, which is about 4 months. According to the solar calendar,Calcium supplementationThe time frame is from February to May. Calcium supplementation is sufficient once a year, but it is difficult to absorb and utilize too much.
In short, in the springCalcium supplementationIn the process, avoid high-salt foods, coffee and strong tea, high-fat foods and carbonated drinks, and choose calcium-rich foods in moderationExercise, cultivated welllifeHabits, for the bodyHealthProvides adequate calcium nutrition. Calcium supplementationIt needs to be insisted on for a long time, and the collocation is reasonableDietwithExerciseto achieve the best results.