Every time in summer, the high temperature will cause many people to have dizziness, weakness in the limbs, and want to sleep, which will seriously affect our study and work.
So what should I do if I feel dizzy and weak in my limbs and want to sleep in summer.
The first aspect: the first obvious is the lack of exercise, resulting in a decline in physical fitness, in this case, we recommend that patients can get up every morning and run for half an hour, which can not only enhance physical fitness but also enhance your spleen and stomach function.
The second aspect: eat a regular diet, eat easy-to-digest food, eat not easy to be too full, avoid smoking, alcohol, strong tea, coffee, and irritating foods, avoid raw and cold and carbonated drinks, etc. Rest in time at night and don't go to bed too late.
The third aspect: patients who cannot improve for a long time should go to the hospital in time to see, many may be due to dizziness and weakness of limbs caused by some diseases, and want to sleep, find out in time**.
Precautions. The increase in temperature can also cause dizziness and weakness in the limbs to want to sleep, which is very normal. You should also pay attention to your diet and nutrition, and you can't start taking drugs as soon as there is a problem.
In fact, in summer, eating more fruits is also a good choice, and how can you get watermelon in summer. As one of the seasonal fruits of summer, watermelon has plenty of moisture and has a very good taste. Watermelon is a thirst-quenching fruit, and eating it every day can also help us flush out toxins from our body. It is not recommended to eat more chilled watermelon, although it is very cool at that time, it is easy to cause gastrointestinal discomfort, especially the elderly and children.