Running and beef are both healthy options, but the connection between the two isn't really obvious. Before answering this question, we need to know the effects and effects of running and beef on the body.
As a high-intensity aerobic exercise, the benefits of running to the body include enhancing cardiopulmonary function, reducing body fat, and increasing the body's metabolic rate. Beef is a high-protein, low-fat high-quality meat that helps promote muscle development, strengthens bones, and contains iron, which is also beneficial for good health.
While running and beef may not seem to have much to do with each other, they work together: high-quality protein can be used by muscles to increase their ability to combat fatigue during exercise, while also aiding in muscle repair; Iron provides the body with the energy it needs to support athletic performance. In this sense, it is perfectly fine to run and eat beef.
However, some people are concerned that a large meat intake will be bad for their health. The problem is not the quantity of beef, but the quality and how it is consumed. Red and processed meat intake has been linked to an increased risk of heart disease and cancer. These risks can be avoided if beef is sliced or properly thickened, 3-4 ounces (about 85-113 grams) at a time and eaten with other proteins and carbohydrates. It would be better if humanely processed, herbivorous, antibiotic meat could be obtained from the farm.
In addition to meat, runners should also focus on other nutrients and calories, such as carbohydrates, to ensure that the body has enough energy**. Foods such as sandwiches, cereals, fruits, nuts and kernel milk are all good choices.
All in all, there is nothing wrong with running and eating beef, but make sure you eat it in moderation, pay attention to the quality of the meat and how you eat it, as well as other nutrients and calories. Only a balanced diet and a healthy lifestyle can take you to the next level on your running journey.