Apples are a common fruit that is rich in vitamins and fiber, which is great for promoting digestion and relieving stomach upset. The weather is cold, and many people like to eat steamed apples, so what to use to steam apples to nourish the stomach?
First of all, we can use honey. Honey has the effect of moisturizing the stomach and intestines. After peeling and cutting the apples, you can apply a layer of honey to the apple pieces and steam them in a steamer. Steamed apples will become softer and more glutinous, and honey will also penetrate into the apples, adding sweetness to the taste and being more easily absorbed by the body.
Secondly, you can also add some red dates when steaming apples. Jujube has the effect of nourishing blood and stomach, nourishing qi and nourishing blood, and steaming with apples can increase the nutritional value. After peeling and cutting the apples, they are steamed in a steamer with the dates. The aroma of steamed apples and red dates blends with each other, making the taste richer and the nutrients are well absorbed.
In addition, yam is also a good choice. Yam is good for qi and spleen, nourishing the lungs and stomach, and steaming with apples can increase the taste and nutritional value of food. After peeling and cutting the apples, they are steamed in a steamer with the yams. Steamed apples and yams are soft and delicious.
Finally, there are the common goji berries. Goji berries have the effect of nourishing yin and kidneys, nourishing qi and nourishing blood, and steaming with apples can increase the taste and nutritional value of food. After peeling and cutting the apples, they are steamed in a steamer together with the wolfberries to add texture and enrich nutrition.
To sum up, when steaming apples, you can choose different ingredients, such as honey, red dates, yams or goji berries, according to your personal taste and body needs, to increase the nutritional value and taste of the food. Steamed apples in this way can not only nourish the stomach, but also increase appetite, which is very friendly to the stomach.
2024 Health starts with eating well