Wellness
In our busy lives, we often feel tired, grumpy, and yellow-complexioned. How can these problems be improved? Today, I will introduce you to a simple and easy health recipe - a bowl of steamed red dates with apples every day! It not only helps to strengthen the spleen and stomach, replenish qi and beauty, but also improve our body's resistance. Give it a try!
As we all know, apples and dates are very wholesome fruits, and their rich nutrient content is very beneficial to our body. Apples are rich in vitamins and minerals, while jujubes are known as "good for nourishment", rich in iron, calcium, vitamin C, etc.
When you wake up every morning, drink a glass of warm water and prepare a fresh apple and some red dates. Wash and slice the apples, remove the cores, and wash the red dates for later use. Next, put the apple slices and red dates in the steamer, add an appropriate amount of water, and steam over high heat for 20 minutes.
In this way, a bowl of sweet and delicious steamed red dates with apples is ready. Before drinking, you can add a little honey to taste it for flavoring. Consume a bowl every morning on an empty stomach for even better results!
Steamed jujube water with apples is very effective for strengthening the spleen and stomach. Apples have the effect of quenching thirst, strengthening the stomach and eliminating appetite, and help to improve indigestion, stomach cold and diarrhea. Jujubes are widely regarded as a good product for replenishing qi and blood, which can improve our body's immunity and enhance physical fitness.
In addition, steamed red dates with apples also have the effect of beautifying and nourishing the skin. Apples are rich in vitamin C, which can help maintain smooth elasticity and reduce the appearance of wrinkles. Jujubes, on the other hand, have the effect of moisturizing the skin and promoting blood circulation, which can make our complexion rosy and shiny.
Insist on eating a bowl of steamed red dates with apples every day, and you will find yourself refreshed and rosy. At the same time, it can also improve sleep quality, improve the body's resistance, and reduce the chance of getting sick.
The above is about the health regimen of a bowl of steamed red dates with apples every day, you might as well try it! Of course, if you encounter any physical discomfort during use, you should still consult a doctor in time!