Food is not only a pleasure on the tongue, but also a patron saint of good health. And in this ever-changing city, many people are chasing the pace of time, but forget to stop and take good care of their bodies. Especially for those who have hair loss and become dry due to busy work and stressful life, they should pay more attention to their eating habits. Today, let's take a look at the five dishes in home cooking, how to improve hair loss, nourish and shine hair, and rejuvenate us.
1. Blood glutinous rice and black bean sesame porridge: black and white matching, health essence
When we mention porridge, we can always evoke warm memories of home in our hearts. And blood glutinous rice and black bean sesame porridge is a bright color in this warmth. The crimson of blood glutinous rice and the freshness of black beans interweave a picture of health. In the process of slowly boiling, the porridge soup becomes thick and sweet, and the nutrients of black beans are dissolved in it, and with the aroma of sesame seeds, it is simply a delicious nutrient solution. After drinking a bowl, you will feel the warm current, warming every cell in the body, giving the hair moisturizing care.
2. Scrambled eggs with leeks: full of charm and hair nourishment
Leeks are the messenger of spring and the breath of the earth. And scrambled eggs with leeks are a unique scenery in a variety of home-cooked dishes. Stir-fried dishes with green leeks and golden dried eggs are not only colorful but also fragrant. Leeks are rich in vitamin C and carotene, which can promote hair growth, enhance hair elasticity, and make hair softer and shinier.
3. Braised hairtail: seafood nourishment, hair maintenance
Among the marine fish, the hairtail fish can be described as a must. Its meat is tender and delicious, and it is known as "sea treasure". The braised hairtail fish is to take this treasure to the extreme. The combination of tender hairtail meat and seasonings such as ginger, onion and garlic creates a delicious flavor that not only replenishes the protein and various nutrients needed by the body, but also nourishes the hair and restores its shine.
4. Kelp corn and tofu soup: nourishing and moisturizing, hair is glowing
Kelp is an ingredient full of treasures from the sea. The kelp corn tofu soup brings out the deliciousness and nutrition of this ingredient to the extreme. Kelp is rich in iodine, which can promote hair growth and enhance hair shine; Vitamin E in corn can resist oxidation and delay hair aging; Tofu is a good protein supplement** and can enhance the elasticity of the hair.
5. Red dates and wolfberry black chicken soup: nourishing and healthy, shiny hair
Red dates, wolfberries, and black chickens are the three treasures of Chinese health. And when they are blended together to form a pot of fragrant soup, it is the best choice for health. The iron in jujube can promote blood circulation and increase the supply of nutrients to the hair; Goji berries are good ingredients for nourishing the liver and kidneys and regulating endocrine; The black chicken is delicious and rich in protein, which can enhance the elasticity of the hair.
In this fast-paced life, we often neglect to care for our bodies. However, a bowl of delicious home-cooked food can not only fill our stomachs, but also take care of our hair and delay the signs of aging. Let's take care of ourselves with food from now on, and let the years bloom a brighter smile on our faces.