With the onset of winter,LiverThe maintenance of the company has become extremely important. Just like a car needs a battery,LiverIt plays an important role in the human body and is responsible for detoxification and synthesisGlycogenand produce immunityAntibodiesand other functions. OnceLiverWhen something goes wrong, every system in the body is affected. Especially for the elderly, the cold weather in winter is more important to pay attention toDiet。So, how to protectLiverIt became winterHealthThe key.
The weather is cold in winter, and the human body needs to be reasonableDietto regulate body temperature and provide adequate nutrition to maintain normal function. Traditionally, the human body needs different needs in different seasonsWellnessManner. And winter is all about protectionLiverof the ** period. Although some middle-aged and elderly people may think that eating more health products can protect the liver, it is right to maintain a happy mood and regular work and restLiverprotection is even more critical. However, since "food is the heaven for the people", there is also "food for the people" in traditional Chinese medicineDiettonic". While maintaining a regular schedule and rest, we might as well eat more liver-protecting ingredients to enjoy itGastronomyand can protectLiverHealthto survive the cold winter.
CarrotsAbundantPectin, which can be combined with harmful substances in the blood, helpingLiverExcreted from the body, thereby alleviatingLiverThe burden of detoxification. Also, eat moreCarrotsIt also helps to brighten the eye. For children and middle-aged and elderly people, eat moreCarrotsThere are many benefits.
AboutCarrotsofGastronomyRecommended, we can make a simple cold saladCarrotsSilk. First, buy some dryCarrotsSilk, rinse dry with boiling water when you get homeCarrotssilk to remove bacteria from the surface. Then soak in clean waterCarrotsFilament for an hour or so until completely soaked. Prepare some supermarket-bought spicesShredded tofuCut into small pieces. will be soaked after thatCarrotsThe silk is placed in gauze to remove moisture. And then willCarrotsPlace the shredded and spiced tofu in a bowl and add to tasteTable saltMSGand sugar, stir well. Finally, pour the minced garlic into a basin, heat the oil, add the peppercorns and stir-fry until fragrant, then remove and pour the hot oil on itCarrotsStir well and enjoy. This saladCarrotsSilk not onlyDeliciousDelicious and rich in liver-nourishing nutrients.
Tomatoes are abundantVitaminsc, it is of great help to nourish the liver. Moreover, the tomatoes on the market** are not expensive, they are sweet and sour, delicious and appetizing. Ideal for everyday useDiet
We can try to make oneScrambled eggs with tomatoes。First, make a cross knife on the top of the tomato, blanch it with hot water, and gently tear off the skin. Then cut the tomatoes into pieces and set aside. Heat the oil, add the tomatoes and stir-fry when the oil temperature is 30% hot, add the egg liquid after the tomatoes are juiced, and then stir-fry for three or four minutes after the egg liquid solidifies. Finally, add an appropriate amountTable saltand sugar, stir-fry for two minutes. You can sprinkle someFinely chopped green onionsas a decoration. ThisScrambled eggs with tomatoesNot onlyDelicious, and can help nourish the liver.
Pork liverContains abundantVitaminsAlas, it can be fixedLiverIn damaged cells, letLiverMaintain long-term combat effectiveness.
We can try to make oneStir-fried pork liver with green peppers。First of all, get ready for greenRed peppersand onions, cut into diamond shapes and set aside. willPork liverAfter washing, inPork liverSpread an appropriate amount of edible salt and cooking wine, and soak it in green onion and ginger water for half an hour to remove dirty blood and fishy smell. After that willPork liverCut into slices and set aside. Heat the oil, add the onion, minced garlic and ginger slices and stir-fry until fragrant, then addPork liverContinue stir-frying and stayPork liverAfter the color changes, add the green pepper and continue to stir-fry. Finally, add the dark soy sauceTable saltMSGand light soy sauce, continue to stir-fry for two minutes, add a small amount of hot water when it is about to come out of the pot, cover and simmer for one minute. ThisStir-fried pork liver with green peppersNot only is it rich in taste, but also rich in liver-nourishing onesNutrition facts
CeleryIt's one of a kindGreen vegetables, rightLiverVery friendly. LikeCelerySuch aquatic ingredients are believed to have a clear natureLiver fire, tonicLiverrole. Also, eat moreCeleryIt also helps protect eyesight.
We can try to make oneCeleryStir-fryDried incense。First of all, willCeleryWash and cut into sectionsDried incenseCut into slices and set aside. Heat the oil, add the minced garlic and ginger slices and sauté until fragrant, then addCeleryStir-fry until discolored. Join nextDried incenseContinue stir-frying and stayDried incenseWhen sautéed until lightly browned, add an appropriate amountTable saltMSGand light soy sauce, continue to stir-fry for two minutes. ThisCeleryStir-fryDried incenseNot only is it refreshing and delicious, but it is also nourishingLiver
Hawthornis a common oneFruitsIt has the effect of strengthening the spleen and nourishing the liver. It is rich inVitaminsc andVitaminse, capable of enhancementLiverimmunity, alleviatedLiverburden.
We can try to make oneHawthornSugar. First of all, first, firstHawthornWash, peel off the skin, remove the core, and cut into small pieces for later use. And then willHawthornPut the pieces in a pot, add the appropriate amount of water, add the appropriate amountTable sugarBring to a boil over low heat and simmer for about 20 minutes. Finally, it will be cookedHawthornPour the sugar water into a bowl and wait for it to cool before serving. ThisHawthornSugar water is not only sweet and sour, but also helps to strengthen the spleen and liver.
By reasonableDietwithWellnessand we can helpLiverBetter survive the cold winter. Except, of courseDiet, but also pay attention to exercise and maintain a good attitude for comprehensive protectionLiverofHealth