"In the evening, you are ready to sink into the warm bedding and enjoy a good night's sleep. But that's when an unbearable itch suddenly appears, leaving you tossing and turning, unable to sleep. Does this situation sound familiar? Many people experience this itching after entering the bed, but often don't know how to deal with it.
1.Environmental factors
Bedding dust mites: Dust mites are common allergens that breed in warm, humid environments, such as bedding that is not often dried. Dust mites can cause allergic reactions, leading to itching.
Dry air:Dry air in winter or in an air-conditioned environment** water loss increases, leading to dry itching.
2.Physiological factors
Improved blood circulation: Bed rest accelerates blood circulation, ** the temperature rises, which may exacerbate the itching sensation.
Aging: With age, **natural aging, sebaceous and sweat gland function decreases, resulting in**dryness and itching.
3.Health status
Abnormal glucose metabolism:Abnormal conditions such as diabetes may cause dryness and itching.
Increased blood pressure in the systemic arteries: Long-term abnormal blood pressure may affect the microcirculation of **, causing local **itching.
4.Lifestyle habits
Bathing habits: Frequent use of hot baths and the use of alkaline toiletries may weaken the ** barrier and lead to itching.
Ill-fitting pajamas: Pajamas made of rough or non-breathable material are easy to cause friction and itching.
5.Psychological factors
Stress and anxiety:Psychological stress and anxiety can exacerbate itching, especially at night when it is quiet.
Good night without itching: a practical prevention strategy to refuse to be pruritic
1.Environmental Sanitation: Defeat the enemy
Keeping your bedroom and bedding clean is the first step in preventing bedding itching. Wash bed sheets and covers regularly, and use mild and non-irritating detergents to reduce potential irritation to **. At the same time,Keep your bedroom ventilated to reduce humidity and temperature and reduce the growth of dust mites and mold.
2.Personal hygiene: A gatekeeper of health
Personal hygiene practices before bedtime are essential to prevent itching. It is recommended to take a gentle bath every night and use hypoallergenic or fragrance-free bath products to reduce irritation. Avoid bathing with excessively hot water, as hot water may weaken the natural barrier function.
3.Skincare habits: Umbrella for night**
Properly applying a moisturizer before bed can help protect** and reduce itching caused by dryness. Choose fragrance-free, non-irritating moisturizers, especially those that contain natural moisturizing factors such as glycerin or hyaluronic acid.
4.The right choice of pajamas: a comfortable second layer**
Wear loose, soft, breathable pajamas, preferably natural materials such as cotton or bamboo fibers, to reduce friction and irritation to **, thereby reducing the likelihood of itching.
5.Proper Diet: A Reflection of Intrinsic Health
Dietally, it is recommended to reduce the intake of spicy, greasy and high-sugar foods, which may cause inflammation and itching. Eating foods rich in omega-3 fatty acids, such as deep-sea fish, can help keep you healthy.
6.Reduces stress: mental balance, physical health
Psychological stress can also lead to problems, including itching. Proper relaxation techniques, such as deep breathing, yoga, or meditation, can help relieve stress and reduce the occurrence of problems.
Unlock good eating habits and stay away from "bedside itching".
1.Eat a balanced diet: The key is nutritional balance
Importance:A balanced diet not only provides essential nutrients, but also helps maintain good health and reduce itching.
Practical advice: The daily diet should include plenty of vegetables, fruits, whole grains, and moderate amounts of protein. These foods are rich in vitamins, minerals, and antioxidants to help protect**.
2.Water intake: Maintain your body's water balance
Importance:Adequate water intake helps to maintain the moistness of the ** and avoid itching caused by dryness.
Practical adviceDrink at least 8 glasses of water a day and avoid too many caffeinated or alcoholic beverages, which can lead to dehydration.
3.Cut back on irritating foods: Avoid itching triggers
Importance:Spicy, excessively processed, or high-sugar foods may cause itching.
Practical adviceReduce your intake of these foods and choose natural, unprocessed foods.
4.Good eating habits: Eat regularly and avoid late dinners
Importance:: Irregular eating habits can lead to digestive problems and affect health.
Practical advice: Maintain a regular 3 meals a day and avoid late dinners so as not to affect digestion and sleep quality.
5.Moderate exercise: promote blood circulation and enhance health
Importance:: Moderate exercise can improve blood circulation and improve ** condition.
Practical advice: Engage in at least 30 minutes of moderate-intensity exercise every day, such as brisk walking or swimming.
6.Avoid allergens: Reduce exposure to allergens
Importance:Exposure to allergens (e.g., certain foods, dust) may cause itching.
Practical advice: Know and avoid personal allergens, and if necessary, perform allergy testing.
7.Decompression: May be more sensitive when stressed**
Importance:: Long-term stress can lead to hormonal imbalances that can affect health.
Practical advice: Engage in regular relaxation activities, such as yoga, meditation or walking.