As a must-have ingredient in every household, eggs are highly nutritious and a versatile ingredient suitable for a variety of cooking methods.
At the same time, because it is rich in protein, it is also a must-eat ingredient for people who lose fat, if you only know how to eat boiled eggs, then you must take a look at the following egg delicacies, you can make it with your hands, and it is super fat reduced.
Tender eggs hugging tofu giant off the scale!
Ingredients: Japanese tofu, egg, chopped green onion.
Method: 1. Prepare the main ingredients: beat 2 eggs, cut the Japanese tofu into pieces, pour the egg liquid into the tofu pieces, and mix well.
2. Mix a soul sauce: 1 tablespoon of oyster sauce, light soy sauce, tomato paste, starch, add an appropriate amount of water and stir well.
3. Put the tofu and egg liquid into the pot: fry the minced chives with less oil, pour in the tofu egg liquid, and then shovel it after setting.
4. Pour in the sauce: Pour in the seasoned sauce and simmer for 2 minutes.
5. Finally, sprinkle with chopped green onions and you're ready to go.
The eggs and tofu that come out of this way are fragrant and tender, the sauce is thick, nutritious and delicious, one bite after another, the taste is really quacky! Tender and juicy, tofu can be eaten, low calorie and delicious, friends who are losing fat come and try it!
The Luosiling eggs in the article are produced in Luosiling, Hongyuan Town, Jianyang City, the founder has more than 20 years of experience in grain breeding, and adheres to high-quality corn, soybean meal and other more scientific full-stage feeding, and the eggs produced are nutritious and delicious.
Whether you are in **, we want to tell you a little knowledge about fresh eggs, and deliver fresh and nutritious Luosiling eggs to your dining table.