For the three highs, it is very important to choose healthy foods and recipes. Here's an easy-to-make recipe for people with three highs that is both delicious and nutritious to help you control your blood pressure, blood sugar, and blood lipids.
Breakfast: Oatmeal porridge**
Ingredients: 50 grams of rolled oats, 200 ml of milk, 200 ml of water, a little honey or fruit.
Method: Put the oatmeal in a pot, add water and cook over low heat until thick. Add the milk and continue to cook, and finally add the honey or fruit and stir well.
Lunch: Vegetable salad**
Ingredients: lettuce, tomato, cucumber, carrot, purple cabbage and other vegetables, 1 tablespoon of olive oil, lemon juice, a little salt.
Method: Wash and cut all kinds of vegetables and put them in a bowl. Add olive oil, lemon juice and salt and stir gently.
Dinner: Steamed fish**
Ingredients: 1 sea bass, appropriate amount of green onion and ginger, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of steamed fish soy sauce.
Method: Clean the sea bass, marinate the green onion and ginger shreds, salt and cooking wine on both sides for 10 minutes, then take out the sea bass and put it on the plate (put green onion and ginger shreds on both sides of the flounder), steam it in the pot for 10 minutes, pour out the soup after taking it out, and pour the steamed fish soy sauce.
This recipe is simple and easy to make, nutritious, and suitable for people with three highs. However, it should be noted that each person's physical condition and condition are different, and the effect of dietary therapy will be different. If you need to control the three high indicators, you also need to cooperate with the doctor's ** and suggestions to reasonably adjust your diet and living habits.