People with high blood pressure don't want to have a cerebral hemorrhage, so don't touch these 3 "foods" more than they kill!
At dusk, ** suddenly felt a strong headache, accompanied by vomiting and dizziness. He sat down quickly, covered his head with one hand, and his face was as pale as earth. When his wife saw this, she hurriedly rushed up to ask Lao Li, what happened? Has your blood pressure increased? Mr. Li nodded reluctantly, he had long expected that there was something wrong with his body, but he didn't expect it to be so abrupt. Mr. Li is a standard middle-aged man in his 50s, who is busy with work and often participates in various social activities, which has caused him to suffer from high blood pressure for many years.
Although he is already restrained, he still can't resist in the face of delicious food, especially those salty, sweet, greasy, and fried. This sudden change made him understand that when he ate in the future, he would have to adjust it well. High blood pressure is an increasingly common chronic disease, and it is quietly causing harm to many people's bodies. Its disruption to human functions is invisible and a constant threat to the cardiovascular system. Intracerebral hemorrhage is the main cause of hypertension and is closely related to the patient's dietary habits. Therefore, patients with high blood pressure must be careful in their daily meals, fully understand and actively avoid foods that can cause blood pressure to rise. In the face of so many delicacies, people must strengthen their self-control, otherwise, some foods that seem attractive are likely to be "** mines" on the road to physical health.
High-salt foods. 
High-salt foods are the biggest threat to people with high blood pressure. Table salt contains a lot of sodium, and if you consume too much sodium, it will cause water accumulation in the body, which can lead to arterial hypertension. Therefore, reducing salt intake is a major measure to prevent and treat hypertension. However, high-salt foods are prevalent in our daily meals. For example, pickled foods, canned foods, instant noodles, etc., are all foods with high salt content. In addition, condiments such as soy sauce and monosodium glutamate are also high in salt. Therefore, for patients with high blood pressure, it is important to pay attention to whether the food contains salt when choosing food, and to choose those foods that do not contain salt or table salt as much as possible.
High-sugar foods. 
High-sugar foods are another "minefield" that people with high blood pressure should avoid. Consuming too much sugar will cause higher glucose concentrations, which will promote the production of insulin, which will accelerate the production of fat, which will lead to obesity. They both cause high blood pressure. High-sugar foods are also common in our daily meals. For example, high-sugar foods, such as desserts, such as sweets, such as sugary drinks, and so on. In addition, some foods that look good, such as fruit juice and honey, are actually high in sugar. Therefore, for patients with high blood pressure, when choosing foods, it is necessary to distinguish those foods that contain sugar, and eat as little as possible.
High-fat foods. 
For patients with high blood pressure, high-fat foods are also a "no-no". Excessive uptake of lipids can lead to higher blood lipids and higher viscosity, which in turn leads to resistance to blood vessels and an increase in blood pressure. In our daily meals, there are a variety of high-fat foods. Among them, fried foods, fats, animal offal, etc. are representatives. In addition, some foods that look good on the surface, such as nuts and avocados, are actually high-fat foods. Therefore, for patients with high blood pressure, when choosing food, it is necessary to distinguish what is high-fat food and eat as little as possible. Traditional medicine believes that greasy, greasy foods are prone to moisture. Phlegm-dampness internal obstruction can cause poor blood circulation and increased blood pressure. Therefore, from the point of view of traditional Chinese medicine, for patients with high blood pressure, they should also eat as little high-fat food as possible.
For healthy vascular permeability, supplement it daily.
With the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking and drinking and staying up late to get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, both of which are affectionately known as "vascular guardians" by old Chinese medicine, Daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce blood viscosity, reduce the probability of thrombosis, reduce vascular pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
Eat a balanced diet and exercise moderately.
In addition to avoiding foods high in salt, sugar, and fat, it is also important to pay attention to a balanced diet and exercise appropriately. A balanced diet is to maintain a certain balance in the diet, that is, to prevent excessive intake of fat and sugar while taking in sufficient energy and protein. Proper exercise can be done through walking, tai chi, swimming, etc. A balanced diet and proper exercise are important for hypertensive patients because they can adjust the body's metabolism and hormones, dilate blood vessels, and lower blood pressure. In addition, a reasonable diet and appropriate physical exercise can also improve the body's resistance, thus playing a certain role in the prevention and treatment of cardiovascular diseases.