High blood pressure in the elderly is not a trivial matter, and these 4 kinds of vegetables should also be touched less to protect heart health!
In China, hypertension is a highly prevalent disease, especially among middle-aged and elderly people. Many people believe that drinking and smoking are also the main causes of increased blood pressure due to too much salt and too much meat in the daily diet. This is one of the main causes of high blood pressure. However, more often than not, it causes an increase in blood pressure.
Why should people with high blood pressure reduce their salt intake? High blood pressure can be caused by too much salt. In addition, eating too much salt can also make your tongue less sensitive and the taste heavier. Therefore, patients with high blood pressure should eat less salt by 5 g a day, and eating less salt can reduce blood pressure by 8 mmHg.
Can eating only vegetarian lower blood pressure? Chen Keyi, who is in his 90s and has specialized in cerebrovascular diseases for nearly 60 years, has also studied whether a vegetarian diet can lower blood pressure. We conducted a study of monks, nuns and other groups who ate only vegetarian diets, and the results showed that although they had been vegetarians for a long time, they also had high blood pressure, cardiovascular problems. But a vegetarian diet doesn't do a good job in controlling blood pressure. In addition to salt, the following 4 kinds of vegetables can also increase blood pressure in the daily life of people with high blood pressure.
1. Pepper.
The spicy flavor contained in chili peppers can be pricklyStimulate our stomach, increase our appetite, increase our appetite, which is why many people love spicy food, some people have reached a level of no spicy and unhappy, every meal without chili will feel tasteless. However, for patients with high blood pressure, it is still necessary to pay attention to it and try to eat less spicy food, which will cause certain damage to the stomach and intestines, and will also have a certain impact on the sympathetic nerves of the human body, thereby causing nervous tension, thereby causing sharp contraction of arteries, resulting in increased blood pressure. In addition, eating chili peppers can not only cause damage to the stomach, but also cause constipation, so try to avoid spicy foods in your daily life.
2. Fennel. 
Star anise, like coriander, has a great irritation, so in daily life, some people love and some people hate. However, if you have high blood pressure, forget it. Since star anise is a vegetable that contains a lot of sodium, its sodium content is 24 g, which is higher than celery, so consuming too much star anise will indirectly consume excessive table salt, which will increase blood pressure and be difficult to control. 3. Chicory.
Chrysanthemum is also a vegetable with high sodium salt, and the sodium content in 100 g of chrysanthemum is about 16 g, the same as star anise, but the potassium in chrysanthemums is very rich, 100 g of potassium is 22 g to 100 g, and a lack of potassium in people with high blood pressure can also cause an increase in blood pressure. Therefore, in the process of eating chrysanthemums, try to choose methods such as stir-frying, boiling, and cold dressing, and minimize the amount of salt and condiments when eating.
4. Toon. 
Every time the toon is on the market, it will set off a toon wind, and use it to scramble eggs, which is delicious. However, if you have high blood pressure, it is best not to eat too much. In addition, because toon itself is a hair product, it is not good for the patient's condition, and if it is eaten regularly, it is likely to cause yin deficiency in the human body, so it is not suitable for patients with high blood pressure.
5. If we want to have a healthy blood vessel, supplement it every day: with the rise of age, the functions of our body will go downhill, for people over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink chicken, duck and fish every day, smoke and drink and stay up late to get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems that directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funing Tong peptide every day, Funing Tong peptide is rich in precious ginkgo biloba and Dilong protein, Both of these substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine practitioners, and daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce the viscosity of blood, reduce the probability of thrombosis, reduce blood vessel pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
Hypertension is a chronic disease, generally not immediately has any serious results, as long as reasonable management, there is no negative effect on the quality of life of patients, on the contrary, once there is a problem, it may cause a series of complications.