1. We are born whole, and what we gain or lose will not affect our already perfect existence. Knowing this, we don't get caught up in the anxiety of longing for it and the fear of losing.
2. You don't have to expect eternity. Nor can anything in this world last forever. It includes everything that makes us happy, but also everything that makes us troubled and miserable.
3. When we no longer have expectations for the world, but calmly allow everything to come. We will be amazed to find that life is full of peace and joy. All anxieties and troubles are far away from us.
4. When we calmly allow everything to come, our hearts are connected to the vastness of the universe, which will give us infinite strength to face everything.
5. You don't have to believe every thought that appears in your mind, in fact, those thoughts are just sparks generated by neurons touching each other, and many times there is no logic and law at all, and there is no focus.
6. Always remember to accept the good and also accept the bad. Attachment to one end is the source of suffering. For example, if you borrow money from someone else, if you think that someone else must borrow it, then if they don't borrow it, you will definitely suffer. If we think that it is okay for others to borrow and not to borrow, then we can accept it calmly regardless of the outcome.
7. Clever people build pavilions in the middle of the mountainside, so that people can rest their feet, and secondly, they can quietly enjoy the scenery. On the road of life, we also have to build a lot of pavilions for ourselves, telling ourselves not to keep our heads down forever.
8. When doing things, devote yourself to the process and don't have to think about the result. We see things change in extreme concentration, and these changes are where a thing is fun, even a small thing is fun. For example, when we wash dishes, we watch the dirt being washed off, and if we are focused enough, some of the dirt on our minds will also be washed away. The small thing of washing dishes has the effect of washing the soul.
9. We are to grow naturally, like all things. Don't rush it, don't expect it to blossom, just keep growing, and all the answers will emerge naturally.
10. The world is always noisy, and only our hearts can really be peaceful. The world can only be stilled if we calm our own hearts.
11. Life is the process of training the heart. The reason why different people react differently when faced with the same encounter is because the cultivated minds are different.
12. Everything is affected by action and reaction forces. The more we try to suppress the emotion, the more violently it will explode. The more we try to push something away, the more it wraps around us. Relax, accept, face, and then we will be liberated, and by the way, we will cultivate a heart that is becoming more and more fearless.
13. Being born as a human naturally produces many desires. What we have to do is not to suppress desire, but to quietly watch it exist. Once we suppress it, it absorbs the power of repression and then in turn consumes us. We allow it to exist and live in harmony with it, so that we will not be led away by its gravity.
14. Remember, the heart that can contain everything is the most vast and boundless heart. The wisdom that can accept everything is the wisdom of the highest dimension.
15. People will find it funny and funny when they watch ants fight. When we look at ourselves in a higher dimension, we are likely to be the two ants fighting. The higher the dimension we stand, the more open-minded our hearts will be.