Almonds, as a common nut, are not only crunchy and delicious, but they are also believed to have cholesterol-lowering benefits. Many people like to eat some almonds at snack time or for breakfast as a way to stay healthy. But does eating almonds over the long term really lower cholesterol? Today we are going to hear from the experts.
In an interview, a professional doctor said that long-term moderate consumption of almonds can indeed help lower cholesterol, but there are two important points that need to be grasped. The first point is to pay attention to the intake of almonds, in moderation to exert their cholesterol-lowering effect; The second point is to choose the right almond variety to ensure the integrity and effectiveness of its nutrients.
First of all, regarding the intake of almonds, experts recommend that it is advisable to consume about 30 grams of almonds per day. Almonds in moderate amounts can provide enough protein, dietary fiber, and healthy fats to help maintain the normal functioning of the body.
Excessive consumption of almonds may lead to excessive calorie intake, increase the risk of obesity, and be detrimental to health. Therefore, when enjoying almonds, it is important to control your intake and avoid excessive consumption.
Secondly, regarding the variety selection of almonds, experts recommend giving preference to unprocessed plain almonds to ensure the integrity and effectiveness of their nutrients. There are many almond products on the market that have been stir-fried, sugar-fried or salted, and although they taste better, the nutrients in them are often destroyed.
Therefore, for maximum nutritional value, it is best to choose plain almonds, or roast some almonds yourself at home as a snack.
In addition, experts remind everyone that although long-term consumption of almonds can help lower cholesterol, it is not the only way. Maintaining a good diet, exercising moderately, and maintaining a good mood are all important factors in lowering cholesterol. Therefore, in daily life, in addition to eating almonds in moderation, it is also necessary to pay attention to a comprehensive adjustment of lifestyle in order to better maintain health.
To sum up, long-term moderate consumption of almonds can indeed help lower cholesterol, but you need to grasp the intake and variety selection. The health benefits of almonds can only be better enjoyed if done correctly. I hope that you can pay attention to these two points in your daily life, so that eating almonds can become more secure and healthier.