With the continuous improvement of people's pursuit of healthy eating in modern society, many people have begun to choose nutritious nuts as part of their daily diet.
Hazelnuts, a food known as the "king of nuts", are rich in nutrients such as protein, fat, dietary fiber, vitamin E and minerals, and contain unsaturated fatty acids, paclitaxel and other ingredients that help lower cholesterol and prevent cancer.
If you like to eat hazelnuts, then the following will help you understand whether hazelnuts lower cholesterol and how to consume them wisely for better health benefits.
The efficacy and role of hazelnuts.
Hazelnut is the seed of the hazelnut family Hazelnut, which is rich in nutrients and has a crispy taste, and is deeply loved by people. Hazelnuts are rich in nutrients such as vitamins, minerals, and dietary fiber, as well as essential nutrients such as proteins, fats, and carbohydrates.
In addition, hazelnuts also contain magnesium, unsaturated fatty acids, vitamins and other ingredients, which can promote the distribution of calcium in the body, reduce LDL cholesterol, protect cardiovascular system, protect health, promote digestive and nervous system health, improve memory, prevent and treat constipation, etc.
Hazelnuts are high in fat, but they are mainly unsaturated fatty acids, including oleic acid, linoleic acid, and palmitic acid, which can lower blood cholesterol levels. Some components in hazelnuts, such as paclitaxel, also have cholesterol-lowering properties.
However, it is important to note that hazelnuts have a higher cholesterol content, containing about 200 mg of cholesterol per 100 grams of hazelnuts.
Therefore, if you already have health problems such as high cholesterol or heart disease, you need to take care to control your intake when consuming hazelnuts. It is recommended to control the amount of nuts consumed every day at about 20-30 grams, and it is healthier to choose nuts with plain flavor and no additives.
Hazelnuts can be eaten raw, stir-fried, or boiled porridge in a variety of ways. Hazelnuts can be eaten on their own as a snack or with foods such as bread, cakes, etc. Hazelnuts can also be used to make various desserts and beverages such as hazelnut paste, hazelnut milk, hazelnut chocolate, etc.