Yesterday,On the first day of work, he was diagnosed with post-holiday syndromeThis topic is on the hot search.
The thought of going to work makes me nauseous, dizzy, pale, abdominal pain, blood pressure drops, shock, increased body temperature, weakness and chills, loss of appetite, nasal congestion, anxiety. There is a good chance that it is"Post-holiday syndrome".
Post-holiday syndrome generally refers to a series of problems that arise when people suddenly enter a stressful state of work from a relaxed state during the holiday, and their work and rest time and routine are disrupted.
6 symptoms of post-holiday syndrome!
1. IndigestionExcessive intake of indigestible foods such as high calories or high fat during the holiday period will increase the burden on the stomach and intestines, causing indigestion, manifested as bloating, diarrhea or constipation. Workaround:The time of the three meals is fixed, chew and swallow slowly, and the main meal time is at least 20 minutes. Pay attention to nutrition, eat more fresh fruits and vegetables, and drink plenty of water.
2. Dry eyesUsing electronic products day and night during the holiday period is prone to discomfort such as dry eyes and visual fatigue. Workaround:It is recommended to use electronic products for no more than 40 minutes, up to 1 hour, and allow your eyes to rest well after use. You can close your eyes, look into the distance, and do eye exercises correctly to give your eyes a full rest.
3. Sleep disordersIndulging in fun during the holiday period will cause the black and white of the work and rest to be reversed, which will cause the body's biological clock to be disordered, resulting in energy at night and lack of energy during the day.
Workaround:Avoid being overly excited before going to bed, and reduce the use of electronic products such as mobile phones and computers before going to bed to relax your mind. Try taking a hot shower or soaking your feet in hot water before falling asleep, listen to the light**, which will help your brain relax and fall asleep quickly.
4. Anxiety at workFeeling lonely, depressed, inattentive, inefficient, and even afraid to go to work. Workaround:Arrange work from easy to difficult after the holidays, and let yourself have a slow return process. You can give yourself some rewards for each task you complete.
5. Muscle sorenessWhile traveling abroad during the holiday and enjoying the beautiful scenery, it is inevitable that the boat and car will be tiring, and it is easy to have muscle soreness due to greater physical activity. Workaround:Stretching, warm compresses, massage, and other methods can all help to relax muscles and relieve muscle soreness.
6. MelancholyAfter the end of the highly exciting and lively holidays, it is easy to feel lonely, depressed, and bored when you return to a peaceful daily life. Workaround:Appropriately increase recreational activities, cultivate hobbies, and don't get into trouble. You can chat with friends and family to distract yourself. Maintain a good mental state, eat more fruits rich in vitamin C, do appropriate outdoor exercise, and bask in the sun.
How to deal with post-holiday syndrome?
1. Replenish sleepArrange work and rest time reasonably, create a good sleeping environment and ensure adequate sleep.
2. Regulate the stomach and intestines in timeEat too much fish and meat during the festival, and from today, you might as well eat more coarse grains, such as millet porridge and mung bean porridge, to soothe your stomach. Drink plenty of water to speed up the metabolism of the gastrointestinal tract. You can also eat more fruits and vegetables to make up for the nutritional imbalance in the body.
3. Relieve eye fatigueFor those who take advantage of the holiday to concentrate on watching dramas, try to avoid staring at mobile phones, computers or TVs for a long time, and you can do eye exercises appropriately.
4. Exercise moderatelyAccording to your own situation, arrange light exercises, such as walking, jogging, yoga, etc., which can not only relieve persistent nervous excitement and tension, but also improve sleep quality.
5. Soak your feet in hot waterBefore going to bed, you can soak your feet in hot water at the right temperature, massage your feet and toes, dredge the meridians, promote blood circulation, and enhance metabolism.
6. Relieve irritabilityRelax your mind, open more windows for ventilation, breathe fresh air, listen to soothing light **, read books and newspapers to adjust your body and mind, and give more positive psychological hints to yourself.
7. Make a post-holiday work plan in advanceOn the first day after work, you can consciously do some less difficult work, such as pre-making a post-holiday work schedule, to help yourself get out of the "leisure state" of the long vacation as soon as possible.