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Introduction: Blood sugar control is essential for people with diabetes. The quality of sleep also directly affects the health of the body. So, you know what? High blood sugar may show your feet during sleep. Today, we will reveal the five sleep manifestations of high blood sugar to help you detect blood sugar problems early.
1. Decreased sleep quality.
High blood sugar can lead to metabolic disorders in the body, which can affect the health of the nervous system and blood vessels. During sleep, patients may feel irritable, wake up easily, and have decreased sleep quality. This is because high blood sugar causes a disorder of water metabolism in the body, causing insomnia nervos. If you don't get good sleep for a long time, check your blood sugar level in time.
2. Go to the toilet frequently at night.
High blood sugar can lead to disorders in water metabolism in the body, and patients are prone to frequent urination at night. This is because the blood sugar is too high and the kidneys' filtration function is affected, resulting in an increase in urine output. If you go to the toilet frequently at night, it affects the quality of sleep, which may be a sign of high blood sugar.
3. Fatigue and weakness.
High blood sugar can lead to an increase in the body's energy expenditure, and patients are prone to fatigue and weakness during the day. Even after adequate sleep, this feeling of fatigue is still difficult to relieve. This is because high blood sugar causes energy metabolism in the body to be disrupted, which cannot be fully converted into calories to supply the body.
Fourth, numbness in the hands and feet.
High blood sugar can cause vascular lesions, resulting in poor blood circulation. During sleep, patients may experience numbness and even pain in their hands and feet. This is because the blood sugar is too high, which causes the blood vessels to clog and the nervous system to be damaged. If your hands and feet are numb for a long time, check your blood sugar level in time.
5. Hunger before bedtime.
High blood sugar can lead to insulin resistance, which prevents blood sugar from being converted into energy properly. Before sleep, patients may experience intense hunger pangs, making it difficult to fall asleep. If you are hungry before bed for a long time, be alert for blood sugar problems.
Dry goods suggestions:1Regular work and rest: Maintain good work and rest habits, go to bed and wake up on time every day. Regular work and rest contribute to the normal functioning of the body's endocrine system and blood sugar control.
2.Control your diet: Arrange your diet reasonably and avoid excessive intake of high-sugar and high-fat foods. Eat more vegetables and fruits to ensure balanced nutrition.
3.Increase exercise: Increase the amount of exercise in moderation to improve the body's metabolism and help lower blood sugar. Exercise is best scheduled after meals to avoid hypoglycemia caused by fasting exercise.
4.Monitor blood glucose: Monitor your blood sugar levels regularly to detect fluctuations in your blood sugar. For diabetic patients, a blood glucose meter can be equipped to keep track of blood sugar status at any time.
5.Maintain a good mindset: Mindset is essential for blood sugar control. Maintaining a happy mood and avoiding excessive anxiety and tension is conducive to blood sugar stability.
Bottom line: High blood sugar can show your feet during sleep. Understanding these five sleep manifestations can help detect blood sugar problems early. At the same time, by adjusting work and rest, diet, exercise, etc., it can help control blood sugar. Maintain a good lifestyle and stay away from diabetes.
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