The 72nd World Health Assembly reviewed and approved the 11th edition of the International Statistical Classification of Diseases and Related Health Problems (ICD-11) released by the World Health Organization on June 18, 2018, officially defining "gaming disorder" as a disease, which is classified as a "disorder caused by addictive sexual behavior", becoming the second behavioral addiction disorder after pathological gambling.
According to the 43rd "Statistical Report on China's Internet Development" released by the China Internet Network Information Center (CNNIC), in 2018, China 8The 2.9 billion Internet users spend 237 minutes a day using mobile phones to surf the Internet, almost 4 hours per day.
For many people, the first thing they do when they wake up is to look at their phone, and the last thing they do before going to bed is to look at their phone, every 5 minutes, and feel uneasy if they lose their phone or forget it at home. The World Health Organization (WHO) reminds that using mobile phones for social networking, online shopping, and gaming are addictive, and excessive use of electronic products will seriously endanger people's physical and mental health.
So, what are the dangers of mobile phone addiction to children and adults? The following will help you understand these issues from the perspective of mental health and behavioral medicine.
1.Decreased sleep quality
Many people have the habit of lying down and looking at their mobile phones for a while before going to bed, thinking that they can pass the time and relax their minds. Surprisingly, this practice is very bad for sleep health.
Looking at your phone in the dark for a long time can lead to a decrease in melatonin secretion, leading to severe insomnia, dreaminess, and heart palpitations, resulting in significantly worse sleep quality.
2.Harmful to the health of the eyes
Playing with mobile phones for a long time will cause the eyes to be in a state of excessive fatigue, and long-term visual fatigue will lead to uncomfortable symptoms such as tearing and swelling pain in the eyes, and even lead to insufficient blood and oxygen supply to the retina, which will directly affect the functional health of the eyes, promote the emergence of a variety of eye diseases, and even lead to serious consequences of blindness.
3.Affects intelligence
Relying entirely on mobile phones for information resources will reduce the brain's thinking, and in the long run, too little brain cell activity will lead to a decline in intelligence.
4.Cervical vertebrae reverse arch
We normal people all have physiological curvature of the cervical spine, and if there is no physiological curvature, it is even bent in the opposite direction, which is called "reverse arch". "Cervical reverse arch" is the most common pathological basis of cervical spondylosis, and high pillows can bend the head forward, increase the stress of the lower cervical spine, and have the possibility of accelerating cervical degeneration. Bad habits such as watching TV with a high backrest, surfing the Internet for a long time, lying down and playing with mobile phones, and stretching the cervical spine for a long time will also lead to the gradual reduction of lordosis, straightening and even reverse arch.
So many parents will ask what toys they want their children to put down their mobile phones and play with them.
In fact, I think puzzles are a good choice. Children are prone to "liking the new and hating the old" for toys, because most of the time, he plays by himself and easily loses his freshness.
If you want to do puzzles, you can work with your parents and children, or let your children and other friends work together, which can exercise his brain power and teamwork skills. Let's take a look at the specific benefits of playing puzzles for children, shall we?
1.Develop children's social interaction skills
Toys are not the preserve of children, some large puzzle toys require several friends or parents to work together, during which they communicate with each other through language, increase friendship between each other, and cultivate children's social interaction skills.
2.Nurture your child's spirit of cooperation
Children who are new to puzzles need an adult to guide them. As I grow older, the number of puzzles my child plays with increases. When a child and a partner (or family member) work together to create a larger puzzle, and each person is responsible for a part of the puzzle, it is necessary to work together as a group. Especially when the child cannot complete the plan for which he is responsible, he needs to ask for help from his partner and use the thinking of others to broaden his own thinking.
3.Improve observational skills
In the process of puzzles, children need to distinguish very similar picture pieces many times, and also stitch these similar ** together to see if they are correct. This requires children to be very careful and attentive in order to observe and spell correctly.
For children, the ability to observe plays an extremely important role. Children's understanding of the world begins with observation, which is an important way to perceive the outside world and gain knowledge.
Because I know the many benefits of playing puzzles, the most willing thing I want to spend on buying toys for my son is to buy all kinds of puzzles, and I often give puzzles to my friends' babies as gifts.
When my son was more than a year old, he began to play "image puzzles" and Chinese maps, and later more complex scene puzzles; From playing with 4 puzzles to now more than 100 puzzles, my concentration and curiosity are relatively strong.
The teacher once said to me, "Although your child is very active, as long as the teacher lectures, he will become very quiet, staring at the blackboard with two eyes and listening very attentively." ”
Babies just started to play puzzles recommended to start with the simplest piece of puzzles, and it is best to depict the baby's things around the "cognitive puzzle", at this time the baby's range of activities is narrower, life experience is shallow, while enjoying the fun of puzzles, recognize the food, animals, daily necessities and their favorite engineering vehicles, can be described as killing two birds with one stone.
This set of Milu puzzles is an advanced puzzle designed according to the development characteristics of the baby, and babies aged 2-7 can find puzzles that suit them.
As a leader in domestic puzzle products, Milu is really a "work of conscience", and has won a variety of professional toy awards at home and abroad, such as the gold medal of super popular toys and the gold medal of Tilly Wig fun.
This domestic toy brand founded in 2016,Combining art, education, toys and gamesIt is not just a toy, but a comprehensive medium that inspires children's artistic inspiration and diverse intelligence.
At present, it has entered the United States, Europe, Japan, etc52 countries around the worldWhether it is Amazon in the United States, or first-line luxury department stores in Japan and South Korea, Milu products can be seen.
In China, it is sold in offline channels including Eslite Bookstore, Pu Pulan, Sisyphus, and Bologna Illustration Exhibition, and mainstream online shopping platforms can see it from time to time, and Mideer puzzles have been unanimously recognized and praised by users.
The ** material of the Milu puzzle isMilk-grade thickened white card, the material is very safe.
Safe soybean ink printing, 4 times degradation rate is more environmentally friendly. The colors are bright and pure, which meets the children's cognitive standards. All in all, it's very healthy.
MIDEER products have always been of high quality and low priceCost-effectivestandard, and strive to be a toy brand that every family can afford. For example, what I bought for Yingbao this time is a 4th-order world dinosaur, and there are three puzzles inside, including 54 pieces, 70 pieces, and 88 pieces. Each piece is very thick, and on average, it is less than a dollar a day.
Making toys look more like works of art, Mideer's puzzle series is known for"The master of the art of puzzles".。It is not only beautiful and has great aesthetic education significance, but also stimulates children's infinite imagination.
Bold colors, playful lines, colorful patterns,PassedLocal original designerwithAn international team of artistsJoint development to create scientific advanced aesthetics, while understanding the world's diverse cultures, cultivate children's multiple intelligences.
Professional education team, by:International famous teachers carefully polish the content systemThe expert team includes: Junko Urabe, who has 30 years of education experience in 0-18 years old, the chief consultant of child counseling in Taiwan and the chairman of the Japan Child Counseling Association, Yang Di, a senior early reading expert, the founder of Chinese picture book parenting, and the founder of Alice Picture Book Museum, and Luo Lina, a senior psychopedagogy expert, the founder of the Chinese Family Education Association and the founder of Meng Xiaoya Early Education.
Under the guidance of famous teachers, the combination of early childhood education and Chinese art visual design can create this educational toy that is both amazing and in line with children's learning and growth.
Of course, the most important point, and the one that I value the most, is itAdvanced design.
From the initial hand-eye coordination and fine motor skills, to the gradual development of art appreciation, logical thinking, concentration, and finally to increase the training of children's willpower and resilience. The difficulty increases layer by layer, aiming at the child's 4 periods and 7 levels, bringing a full range of ability advancement.
The theme selection ranges from shallow to deepFrom children's basic cognition to world view, such as simple animals and various convoys at the first level, to human geography at the seventh level, it helps to increase the cognition of the stage.
The wisdom of children is at his fingertips". A good toy is the best tool to develop your child's potential. 2 7 years old is the stage of rapid development of brain intelligence, parents should learn to grasp the sensitive period of their children, and help their children grow. Just choose the corresponding model according to the age of the child. Click on the link below to order: