The elderly with high blood pressure are a special group of hypertensive diseases, and they need to pay attention to salt intake in their diet during the Chinese New Year. During the Chinese New Year, every household will prepare a variety of delicacies, and the elderly with high blood pressure need to pay more attention to their diet if they want to stay healthy. So, how can the elderly with high blood pressure eat salt healthier during the Chinese New Year?
1. Control salt intake.
Elderly people with high blood pressure need to pay special attention to controlling salt intake, and the daily salt intake should be controlled within 5 grams. Excessive salt intake will increase blood pressure, increase the burden on the heart, and lead to the occurrence of cardiovascular and cerebrovascular diseases. Therefore, during the Chinese New Year, the elderly with high blood pressure should try to eat less high-salt foods, such as pickled products, salted fish, etc.
2. Choose low-salt condiments.
When choosing condiments, the elderly with high blood pressure should choose products with low salt, low fat and low sugar. For example, you can choose low-salt soy sauce, low-salt vinegar, low-salt bean paste, etc. These condiments can not only increase the deliciousness of food, but also reduce salt intake, which is beneficial to the health of the elderly with high blood pressure.
3. Eat more foods rich in potassium and magnesium.
Both potassium and magnesium are natural antihypertensive substances that can lower blood pressure and reduce the burden on the heart. Therefore, the elderly with high blood pressure can eat more foods rich in potassium and magnesium, such as bananas, potatoes, mushrooms, etc., during the Chinese New Year. Not only do these foods increase satiety, but they also reduce reliance on high-salt foods.
Fourth, the food is reasonably matched.
Elderly people with high blood pressure should mix food reasonably to ensure balanced nutrition. During the Chinese New Year, you can eat more protein-rich foods, such as fish, meat, eggs, etc.; At the same time, it is accompanied by foods rich in dietary fiber, such as vegetables and fruits. This can increase satiety and reduce the intake of high-salt foods. In addition, it is also necessary to pay attention to controlling the intake of staple foods and avoid excessive intake of carbohydrates.
5. Pay attention to your eating habits.
Elderly people with high blood pressure should pay attention to their eating habits during the Chinese New Year and try to eat less greasy, spicy and irritating foods. At the same time, bad habits such as overeating and excessive alcohol consumption should be avoided. During the diet, food should be chewed slowly and well to aid digestion and absorption. In addition, it is also necessary to pay attention to food hygiene to avoid food poisoning and other accidents.
6. Regular physical examination and monitoring of blood pressure.
Elderly people with high blood pressure should have regular physical examinations and blood pressure monitoring to understand their blood pressure and physical condition. If blood pressure is unstable or abnormally elevated, you should seek medical attention and adjust your diet and lifestyle. At the same time, it is also necessary to pay attention to maintaining a good mental state and proper exercise to promote physical health and prevent diseases.
In short, the elderly with high blood pressure should pay special attention to their dietary health during the Chinese New Year, and try to eat less high-salt foods and greasy, spicy, and irritating foods. At the same time, one should maintain a good diet and mentality, and have regular physical examinations and blood pressure monitoring. Through reasonable diet and lifestyle adjustment, it can help the elderly with hypertension to keep their blood pressure stable and prevent the occurrence of complications such as cardiovascular and cerebrovascular diseases.