2024 Health Starts with Eating Well Yam is a nutritious ingredient, and there are many benefits to eating yam during the Chinese New Year, especially for people with a weak spleen and stomach. Here are three ways to eat to nourish your stomach and spleen, so that you can enjoy delicious food while also gaining health.
The first type: yam millet porridge.
Yam millet porridge is a very nourishing porridge and is suitable for people with weak spleen and stomach. Cooking yam and millet together can make the nutrients of yam better integrated into the millet, and at the same time, it can also make the millet more delicious. The method of yam millet porridge is very simple, peel and cut the yam into pieces, and cook it with the millet until it is cooked and soft. When eating, you can add an appropriate amount of honey or sugar to taste.
The second type: yam pork rib soup.
Yam pork rib soup is a very nourishing soup that is suitable for winter. Stewing yam with pork ribs in soup allows the nutrients of the yam to be better integrated into the soup and also makes the pork ribs more delicious. The recipe for yam pork rib soup is very simple, peel and cut the yam into pieces, and simmer it with the pork ribs until cooked and soft. When serving, you can add an appropriate amount of salt to taste.
The third type: yam glutinous rice cake.
Yam glutinous rice cake is a very delicious dim sum that is suitable for people of all ages. Mixing yam with glutinous rice flour and steaming it can make the nutrients of yam better integrated into the glutinous rice flour, and at the same time, it can also make the glutinous rice flour more delicious. The method of yam glutinous rice cake is very simple, peel and steam the yam and mash it into a puree, add glutinous rice flour and stir evenly, and then steam it. When serving, you can add an appropriate amount of sugar to taste.
There are many benefits to eating yam during the Chinese New Year, especially for people with a weak spleen and stomach. The above three ways to eat can nourish the stomach and spleen, so that you can enjoy delicious food while also gaining health. If you also want to nourish your stomach and spleen, you might as well try these ways to eat!