Have you ever had the experience of staying up late with general weakness, splitting headaches, poor appetite, and even abnormal mood swings?Then these signs may be that your organs are warning you that they have been messed up by your irregular schedule.
When night falls, most people choose to fall asleep in a warm bed while you're still busy in front of your computer or under your phone screen.
When you wake up the next day, a wave of exhaustion and discomfort strikes, as if the organs of your whole body are ** your bad habits.
Today, we're going to talk about the warnings of organ chaos that you might have overlooked after staying up late, and how to find the magic weapon to protect your health in your busy life.
After staying up all night, what happened to all the organs in the body?
First, let's take a look at the brain:
As the central nervous system of the human body, the brain is forced to work at high speed when you stay up late, and it is like an overloaded worker without rest, and its efficiency is naturally greatly reduced.
In the long run, problems such as memory loss, poor concentration, and reduced decision-making ability will follow.
Next up is the heart:
Staying up late means that the heart does not get enough rest, and in the long run, the risk of heart diseases such as hypertension and arrhythmia also increases.
Let's talk about the stomach:
The stomach also needs to rest at night, and staying up late is often accompanied by irregular eating, which adds an extra burden to the stomach that is supposed to be resting, and symptoms such as stomach pain, indigestion, and excessive stomach acid come uninvited.
The liver is also suffering in silence:
Most of the liver's detoxification, metabolism and other functions are carried out at night, and staying up late disrupts the normal working rhythm of the liver, which may lead to abnormal liver function over time.
To the immune system:It is most active when you are asleep, repairing the body and fighting viruses and bacteria. Without the opportunity to repair at night, your body is more likely to get tired and colds and other illnesses are more likely to come to your door.
How to avoid staying up late?
After reading the above analysis, do you feel that every corner of your body is shouting at you, "Don't stay up late"?
First of all, plan your time wisely:
Work and study are necessary, but it is more important to find a balance between work and rest. Learn time management, complete tasks efficiently, and avoid unnecessary late nights.
Second, optimize the sleeping environment:
Make sure your bedroom is quiet, warm, and comfortable. Avoid using electronic devices before bedtime to reduce brain stimulation and allow you to fall asleep faster.
Again, develop good habits:
Eat regular meals, avoid greasy foods and caffeine, and eat early in the evening if possible. In addition, a moderate amount of exercise can help you get a better night's rest.
Finally, learn to relax:
Relaxation techniques such as yoga, meditation and deep breathing can help you relieve stress and improve your sleep.
Recipe: The first meal after staying up late.
The first meal after a late night is the key to starting your day.
Because staying up late can cause your digestive system to function poorly and your blood sugar levels to become unstable, this meal needs special care.
Next, we will recommend 2 recipes that can not only nourish the body, but also awaken your taste buds:
Warm oatmeal
Start your day gently
Oats are rich in soluble fiber, which helps stabilize blood sugar and give you sustained energy. At the same time, the mild nature of oatmeal does not put an undue burden on the stomach.
You can add nuts and fresh fruits, such as blueberries or bananas, to your oatmeal, which are rich in antioxidants and minerals that can help your body recover better.
Preparation:
Oatmeal. Milk or soy milk.
Fresh fruit. A handful of nuts (almonds, walnuts, etc.).
Method:
1.Pour the oatmeal into the pan with milk or soy milk.
2.Simmer until the oats are tender.
3.Add the chopped fruits and nuts.
4.Add some honey or maple syrup to taste.
Chicken breast salad
Light and full
Chicken breasts are high-quality protein**, while fresh vegetables in salads can provide a wealth of vitamins and minerals. Such a combination will make you feel full and avoid excessive burdens.
You can choose lettuce, tomatoes, cucumbers, etc. as a base, plus a low-fat sauce, which is nutritious and does not worry about consuming too much fat.
Preparation:
Chicken breast. Fresh vegetables (lettuce, tomatoes, cucumbers, etc.).
Low-fat sauces (such as yogurt or olive oil and vinegar).
Method:
1.Shred the chicken breasts after they are cooked.
2.Fresh vegetables are cleaned and sliced.
3.Place the chicken and vegetables in a bowl, drizzle with a low-fat sauce and mix well.
Through the recommendations of the above recipes, it can help the body recover quickly from the discomfort caused by staying up late.
However, I would like to remind everyone that although we can tone our bodies through recipes, the damage to the body from staying up late for a long time is cumulative.
Therefore, it is best to maintain a regular schedule and let the body get enough rest.