AmaranthIt is a beautiful and rich vegetable with a high contentProteinsCarbohydratesCaroteneVitaminsand trace elements such as calcium, phosphorus, iron and potassium. In addition to that,AmaranthIt is even more famous for its gundamCucumbers46 timesFolic acidThe content is known as "".Longevity dishesAmaranthIt not only has the effects of replenishing qi and clearing heat, brightening the eyes, strengthening resistance, nourishing blood, nourishing the liver, etc., but also promotes detoxification and prevents constipation, which can be called one of the ideal vegetables with rich nutrients.
AmaranthContains abundantProteinswithCarbohydratesVitaminswithMineralsThe content is also abundant. Among them, it is particularly worth mentioningAmaranthcontainedFolic acid, the content of which is up toCucumbers46 times more. This makes:AmaranthIt becomes a very nutritious vegetable, and moderate consumption helps to enhance the body's immunity, improve anemia, and also has a good nourishing effect on the liver.
a).AmaranthcontainedProteinsCarbohydratesCaroteneetc., to provide adequate nutrition for the human body.
AmaranthNot only is it delicate and tender in taste, but also has a refreshing taste, which has a high ornamental value. Amaranthof the bladesRed and glamorousTempting, like a flower blooming, it gives a visual pleasure. ExceptDeliciousOutside,AmaranthIt is also rich in varietyVitaminswithMineralsto meet the body's need for nutrients.
AmaranthAbundantNutrition factsIt is a form that is easily absorbed by the human body, can be quickly absorbed and utilized, and helps to improve the body's immunity. Consume in moderationAmaranthIt not only helps to maintain the normal functioning of the body, but also promotes the secretion of hormones in the body and maintains the normal function of cellsSlows down aging
AmaranthThe variety of cooking methods makes it a dishDeliciousDelicacies. Here are a few simple and easy onesAmaranthThis method makes it easy for you to enjoy nutrition at homeDelicious
AmaranthPreserved eggsThe soup is a home-cooked dish that is light and tasty and packed with nutrients. ReadyAmaranthPreserved eggsDried shrimpTable saltCooking oiland other ingredients. Wash firstAmaranth, cut into sections for later use, and then willPreserved eggsPeel and cut into cubes. Then, willDried shrimpStir-fry until fragrant, add an appropriate amount of water, and put inAmaranthBlanch and addSeasoningsCook until the soup is rich.
Amaranth with garlicThe taste is smooth and easy to make. willAmaranthWash and cut into sections, addCrushed garlicStir-fry until soft and glutinous, and finally add an appropriate amountOyster sauceTable saltSeason to taste and sprinkle before removingMinced garlicCan.
AmaranthThe cake is crispy and tasty, and it is suitable for breakfast orAfternoon tea。will be blanched after thatAmaranthSqueeze out the water and cut into sections, then addflourSeasoningsMix well and fry in a pan until golden brown. This cake is crispy on the outside and soft on the inside, and it is rich in nutrients.
Summary:Amaranthas a nutritious "Longevity dishesNot only in the cooking process is preserved a variety of varietiesVitaminswithMinerals, also brought a variety to peopleDeliciousEnjoy. You might as well be inlife, add moreAmaranthfrom which health and happiness are derived.